These delightful maple-sweetened almond zucchini mini muffins are a perfect blend of wholesome ingredients and natural sweetness. Ideal for breakfast or a snack, they offer a moist texture with a hint of cinnamon, making them a favorite for both kids and adults alike.
If you don't usually stock almond flour or maple syrup in your pantry, you might need to make a trip to the supermarket. Almond flour is a gluten-free alternative to regular flour, often found in the baking or health food section. Maple syrup is a natural sweetener that can typically be found near the pancake mixes or in the organic section.
Ingredients For Maple-Sweetened Almond Zucchini Mini Recipe
Almond flour: A gluten-free flour made from finely ground almonds, providing a nutty flavor and moist texture.
Zucchini: A versatile vegetable that adds moisture and a subtle flavor to the muffins.
Maple syrup: A natural sweetener derived from the sap of maple trees, offering a rich, caramel-like flavor.
Eggs: Bind the ingredients together and add structure to the muffins.
Baking soda: A leavening agent that helps the muffins rise and become fluffy.
Cinnamon: Adds warmth and a hint of spice to the muffins.
Salt: Enhances the flavors of the other ingredients and balances the sweetness.
Technique Tip for This Recipe
When grating the zucchini, use the large holes of a box grater to achieve the right texture. After grating, place the zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent the batter from becoming too wet, which can affect the texture and baking time of your mini muffins.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is a low-carb, gluten-free alternative that provides a similar texture. Note that it absorbs more moisture, so you may need to adjust the liquid content.
almond flour - Substitute with oat flour: Oat flour offers a mild flavor and similar consistency, making it a good substitute. It is also gluten-free if you use certified gluten-free oats.
zucchini - Substitute with carrot: Grated carrots provide a similar moisture content and a slightly sweet flavor, which complements the other ingredients well.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and moisture content, making it an excellent substitute for zucchini.
maple syrup - Substitute with honey: Honey offers a similar sweetness and viscosity, making it a good alternative to maple syrup.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness level and consistency, making it a suitable replacement for maple syrup.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This mixture acts as a binder and provides a similar texture.
eggs - Substitute with chia eggs: Mix 1 tablespoon of chia seeds with 3 tablespoons of water per egg. This mixture works similarly to flax eggs as a binder.
baking soda - Substitute with baking powder: Use 1 teaspoon of baking powder for every ¼ teaspoon of baking soda. Baking powder contains an acid and a base, which helps with leavening.
baking soda - Substitute with potassium bicarbonate: Use an equal amount of potassium bicarbonate as a direct substitute for baking soda. It provides the same leavening effect.
cinnamon - Substitute with nutmeg: Nutmeg offers a warm, slightly sweet flavor that can complement the other ingredients similarly to cinnamon.
cinnamon - Substitute with allspice: Allspice provides a similar warm and spicy flavor profile, making it a good alternative to cinnamon.
salt - Substitute with sea salt: Sea salt offers a similar flavor and can be used in the same quantity as regular salt.
salt - Substitute with kosher salt: Kosher salt has a similar flavor but is less dense, so you may need to use a bit more to achieve the same level of saltiness.
Other Alternative Recipes
How To Store / Freeze This Dish
- Allow the mini muffins to cool completely on a wire rack before storing. This helps prevent condensation, which can make them soggy.
- Store the mini muffins in an airtight container at room temperature for up to 2 days. If you need to keep them longer, refrigerate them for up to a week.
- For longer storage, freeze the mini muffins. Place them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the mini muffins to a freezer-safe bag or container. Label with the date and type of muffin for easy identification.
- To thaw, remove the desired number of mini muffins from the freezer and let them sit at room temperature for about 30 minutes. Alternatively, you can microwave them for 20-30 seconds.
- For a freshly baked taste, reheat the thawed mini muffins in a preheated oven at 350°F (175°C) for 5-10 minutes. This will restore their texture and warmth.
- If you prefer, you can also freeze the batter before baking. Spoon the batter into the muffin tin, freeze until solid, then transfer to a freezer-safe bag. When ready to bake, place the frozen batter cups back into the muffin tin and bake as directed, adding a few extra minutes to the baking time.
How To Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the leftover mini muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until warmed through.
For a quick reheat, use the microwave. Place the mini muffins on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 20-30 seconds. Check and add more time if needed, but be careful not to overheat as they can become rubbery.
If you have an air fryer, preheat it to 300°F (150°C). Place the mini muffins in the basket in a single layer and heat for 3-5 minutes. This method helps to retain a slightly crispy exterior while warming the inside.
For a stovetop method, use a non-stick skillet over low heat. Place the mini muffins in the skillet and cover with a lid. Heat for about 5 minutes, flipping halfway through to ensure even warming.
If you prefer a toaster oven, preheat it to 300°F (150°C). Place the mini muffins on a baking tray and cover them with foil. Heat for 8-10 minutes, checking to ensure they are warmed through.
Essential Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the mini muffins.
Mini muffin tin: Used to shape and bake the mini muffins.
Cooking spray or oil: Grease the mini muffin tin to prevent sticking.
Large mixing bowl: Mix the dry ingredients together.
Medium mixing bowl: Combine the wet ingredients.
Grater: Grate the zucchini for the recipe.
Cheesecloth or clean kitchen towel: Squeeze the grated zucchini to remove excess water.
Whisk: Beat the eggs and mix the wet ingredients.
Spatula or wooden spoon: Stir the wet and dry ingredients together until just combined.
Measuring cups: Measure out the almond flour, grated zucchini, and maple syrup.
Measuring spoons: Measure out the baking soda, cinnamon, and salt.
Toothpick: Check for doneness by inserting into the center of the muffins.
Wire rack: Cool the muffins completely after baking.
How To Save Time on This Recipe
Pre-grate the zucchini: Grate the zucchini ahead of time and store it in the fridge to save prep time.
Use a food processor: Quickly mix the almond flour, baking soda, cinnamon, and salt in a food processor to speed up the process.
Pre-measure ingredients: Measure out all your ingredients before starting to streamline the mixing process.
Batch baking: Double the recipe and bake in batches to have extra mini muffins for later.
Quick cooling: Place the muffins on a wire rack immediately after baking to cool faster.
Maple-Sweetened Almond Zucchini Mini Recipe
Ingredients
Main Ingredients
- 1 cup Almond flour
- 1 cup Grated zucchini squeezed to remove excess water
- ¼ cup Maple syrup
- 2 Eggs beaten
- ½ teaspoon Baking soda
- ½ teaspoon Cinnamon
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix together the almond flour, baking soda, cinnamon, and salt.
- In another bowl, combine the grated zucchini, beaten eggs, and maple syrup.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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Suggested Appetizers and Main Courses
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