Morning After Diagnosis Recipe

Whole grain bread: A nutritious type of bread made from whole grains, providing more fiber and nutrients than white bread.

Eggs: Large eggs are used to create the custard-like mixture that coats the bread.

Milk: Any type of milk can be used to add creaminess to the egg mixture.

Butter: Used for cooking the bread slices to a golden brown perfection.

Salt: A pinch of salt enhances the flavor of the dish.

Pepper: A pinch of pepper adds a subtle spice to the recipe.

To ensure your bread absorbs the egg mixture evenly, let it soak for a few seconds on each side. This will help the bread become more flavorful and create a custard-like texture when cooked.

• whole grain or your choice bread - Substitute with gluten-free bread: Suitable for those with gluten intolerance or celiac disease.

• whole grain or your choice bread - Substitute with sourdough bread: Adds a tangy flavor and can be easier to digest for some people.

• large eggs - Substitute with flax eggs: Mix 1 tablespoon ground flaxseed with 3 tablespoon water per egg. Great for vegans or those with egg allergies.

• large eggs - Substitute with silken tofu: Use ¼ cup blended silken tofu per egg. Provides a similar texture and is a good protein source for vegans.

• any type milk - Substitute with almond milk: A dairy-free alternative that is lower in calories and suitable for lactose-intolerant individuals.

• any type milk - Substitute with oat milk: Creamy and rich, it’s a good option for those avoiding dairy and nuts.

• butter - Substitute with coconut oil: Offers a similar cooking property and adds a subtle coconut flavor. Suitable for dairy-free diets.

• butter - Substitute with olive oil: A heart-healthy alternative that works well for cooking and adds a different flavor profile.

• salt - Substitute with sea salt: Provides a different mineral content and can enhance the flavor more subtly.

• salt - Substitute with herb salt: Adds additional flavors from herbs, reducing the need for other seasonings.

• pepper - Substitute with white pepper: Offers a milder flavor and is less visually noticeable in light-colored dishes.

• pepper - Substitute with cayenne pepper: Adds a spicy kick, suitable for those who enjoy a bit of heat in their food.

• Allow the bread slices to cool completely on a wire rack. This prevents condensation from making them soggy.
• Wrap each slice individually in plastic wrap or aluminum foil. This ensures they stay fresh and prevents freezer burn.
• Place the wrapped slices in a freezer-safe bag or an airtight container. Label with the date for easy tracking.
• Store in the freezer for up to 2 months. For best results, consume within this period to enjoy optimal flavor and texture.
• To reheat, preheat your oven to 350°F (175°C). Place the frozen slices on a baking sheet and bake for 10-15 minutes, or until heated through.
• Alternatively, you can reheat in a toaster or toaster oven on a low setting. This method is quicker but may not heat as evenly.
• For a microwave option, place a slice on a microwave-safe plate and cover with a damp paper towel. Microwave on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Serve with your favorite toppings like fresh fruits, maple syrup, or a dollop of yogurt for an added touch of comfort.

• Preheat your oven to 350°F (175°C). Place the leftover bread slices on a baking sheet. Bake for about 10 minutes, flipping halfway through, until they are heated through and crispy.

• Use a toaster oven for a quick reheat. Set it to medium heat and toast the bread slices for 3-5 minutes until they are warm and slightly crispy.

• For a stovetop method, heat a non-stick pan over medium heat. Add a small amount of butter or olive oil. Place the bread slices in the pan and cook for 2-3 minutes on each side until warmed through.

• If you're in a hurry, use the microwave. Place the bread slices on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power for 30-60 seconds, checking frequently to avoid overcooking.

• For an air fryer, preheat to 350°F (175°C). Place the bread slices in the basket in a single layer. Air fry for 3-4 minutes, flipping halfway through, until they are heated and slightly crispy.

• Mixing bowl: A large bowl used to whisk together the eggs, milk, salt, and pepper.

• Whisk: A utensil used to blend the egg mixture smoothly.

• Pan: A flat-bottomed cooking vessel used to cook the coated bread slices.

• Spatula: A tool used to flip the bread slices to ensure they cook evenly on both sides.

• Measuring cup: A tool used to measure the milk accurately.

• Measuring spoons: Tools used to measure the salt, pepper, and butter accurately.

• Plate: A dish used to serve the cooked bread slices warm.

• Knife: A tool used to cut the butter for cooking.

Prepare ingredients in advance: Measure and mix the eggs, milk, salt, and pepper the night before to save time in the morning.

Use a large pan: Cooking multiple slices of bread at once can speed up the process.

Preheat the pan: Ensure the butter melts quickly by preheating the pan before adding it.

Soak bread efficiently: Dip all slices of bread in the egg mixture at once to streamline the process.

Keep it simple: Stick to the basic ingredients to minimize prep and cooking time.