This gluten-free pesto chicken pasta recipe is a delightful and healthy meal that combines tender chicken breast, fresh cherry tomatoes, and vibrant baby spinach with a rich and flavorful pesto sauce. It's a quick and easy dish that's perfect for a weeknight dinner or a special occasion.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Gluten-free pasta is essential for those with gluten sensitivities, and it can usually be found in the health food section. Pesto sauce is another key ingredient; you can either buy it pre-made or make it from scratch using fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil. Cherry tomatoes and baby spinach add a fresh touch to the dish and can be found in the produce section.
Ingredients for Pesto Chicken Pasta Recipe
Gluten-free pasta: Essential for those with gluten sensitivities, providing the base for the dish.
Chicken breast: Cooked and diced, it adds protein and substance to the pasta.
Pesto sauce: A rich and flavorful sauce made from basil, pine nuts, Parmesan cheese, garlic, and olive oil.
Olive oil: Used for cooking the chicken and adding a touch of richness to the dish.
Cherry tomatoes: Halved and cooked until they start to soften, adding a burst of freshness.
Baby spinach: Adds a nutritious and vibrant green element to the pasta.
Salt: Used to season the dish to taste.
Pepper: Adds a bit of heat and enhances the overall flavor.
Technique Tip for This Recipe
When preparing pesto sauce, ensure it is well emulsified by blending it thoroughly. This will help the sauce coat the gluten-free pasta evenly, enhancing the overall flavor of the dish. Additionally, when cooking the cherry tomatoes, avoid overcooking them to maintain their fresh, juicy texture, which adds a delightful contrast to the creamy pesto and tender chicken.
Suggested Side Dishes
Alternative Ingredients
gluten-free pasta - Substitute with zucchini noodles: Zucchini noodles are a great low-carb and gluten-free alternative that adds a fresh taste and texture to the dish.
cooked chicken breast - Substitute with tofu: Tofu is a good plant-based protein option that can absorb the flavors of the pesto sauce well.
pesto sauce - Substitute with sun-dried tomato pesto: Sun-dried tomato pesto offers a different flavor profile while still providing a rich and savory taste.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in cooking.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and texture, making them an easy swap.
baby spinach - Substitute with arugula: Arugula adds a peppery flavor that complements the other ingredients in the dish.
salt - Substitute with sea salt: Sea salt can provide a more nuanced flavor compared to regular table salt.
pepper - Substitute with white pepper: White pepper offers a slightly different heat and flavor profile, which can add a unique twist to the dish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the pesto chicken pasta to cool completely before storing. This prevents condensation, which can make the pasta soggy.
- Transfer the cooled pasta into an airtight container. For best results, use a container that fits the amount of pasta snugly to minimize air exposure.
- Store the pasta in the refrigerator for up to 3-4 days. The pesto sauce may thicken slightly, but it will still be delicious when reheated.
- For freezing, portion the pasta into individual servings. This makes it easier to reheat only what you need.
- Place each portion into a freezer-safe container or a resealable freezer bag. If using bags, squeeze out as much air as possible before sealing.
- Label the containers or bags with the date to keep track of freshness.
- Freeze the pasta for up to 2 months. Beyond this, the texture may start to degrade.
- To reheat, thaw the pasta in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
- Reheat the pasta in a skillet over medium heat, adding a splash of olive oil or a bit of water to loosen the sauce if needed. Stir occasionally until heated through.
- Alternatively, you can reheat in the microwave. Place the pasta in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring in between, until hot.
- If the baby spinach looks wilted after reheating, you can add a handful of fresh spinach to revive the dish.
- Always taste and adjust the seasoning with salt and pepper after reheating, as flavors can mellow during storage.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of olive oil.
- Add the leftover pesto chicken pasta to the skillet.
- Stir occasionally to ensure even heating, cooking for about 5-7 minutes until warmed through.
- If the pasta seems dry, add a tablespoon of water or pesto sauce to keep it moist.
Microwave Method:
- Transfer the pesto chicken pasta to a microwave-safe dish.
- Add a splash of water or olive oil to prevent drying out.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes, then stir.
- Continue microwaving in 30-second intervals, stirring in between, until heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the pesto chicken pasta in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Bake for about 15-20 minutes, or until the pasta is heated through.
- For a crispy top, remove the foil for the last 5 minutes of baking.
Double Boiler Method:
- Fill a pot with water and bring it to a simmer.
- Place a heatproof bowl over the pot, ensuring it doesn't touch the water.
- Add the pesto chicken pasta to the bowl.
- Stir occasionally, heating for about 10 minutes until warmed through.
- This gentle method helps retain the texture and flavor of the pasta and chicken.
Best Tools for This Recipe
Large skillet: used to heat the olive oil and cook the diced chicken and cherry tomatoes
Pot: used to cook the gluten-free pasta according to the package instructions
Colander: used to drain the cooked pasta
Wooden spoon: used to stir the ingredients in the skillet
Measuring cups: used to measure out the pasta, chicken, and pesto sauce
Knife: used to dice the cooked chicken breast and halve the cherry tomatoes
Cutting board: used as a surface to dice the chicken and halve the cherry tomatoes
Tongs: used to mix the pasta, pesto sauce, and baby spinach in the skillet
Serving spoon: used to serve the finished dish
Salt and pepper shakers: used to season the dish to taste
How to Save Time on Making This Recipe
Use pre-cooked chicken: Save time by using pre-cooked chicken breast from the store or leftovers from a previous meal.
Ready-made pesto: Opt for store-bought pesto sauce to cut down on preparation time.
Quick-cook pasta: Choose gluten-free pasta that has a shorter cooking time.
One-pot method: Cook the pasta and chicken in the same pot to reduce cleanup time.
Pre-washed veggies: Use pre-washed baby spinach and cherry tomatoes to eliminate washing and chopping steps.
Pesto Chicken Pasta Recipe
Ingredients
Main Ingredients
- 2 cups Gluten-free pasta
- 2 cups Cooked chicken breast, diced
- 1 cup Pesto sauce
- 1 tablespoon Olive oil
- 1 cup Cherry tomatoes, halved
- 1 cup Baby spinach
- to taste Salt and pepper
Instructions
- 1. Cook the gluten-free pasta according to the package instructions. Drain and set aside.
- 2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until heated through.
- 3. Add the cherry tomatoes and cook for 2-3 minutes until they start to soften.
- 4. Stir in the cooked pasta, pesto sauce, and baby spinach. Cook for another 2-3 minutes until everything is well combined and heated through.
- 5. Season with salt and pepper to taste. Serve warm.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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