This vibrant and flavorful pesto pasta vegetable toss is a perfect dish for a quick weeknight dinner or a delightful lunch. Combining the fresh, aromatic taste of pesto sauce with a medley of colorful vegetables, this recipe is both nutritious and satisfying. The simplicity of the preparation makes it an ideal choice for busy days.
While most of the ingredients for this recipe are commonly found in most kitchens, you might need to pick up a few items if they are not already in your pantry. Pesto sauce is a key component and can be found in the pasta sauce aisle of your supermarket. Fresh cherry tomatoes, bell peppers, and zucchini are usually available in the produce section. Ensure you have olive oil and pasta on hand as well.
Ingredients For Pesto Pasta Vegetable Toss
Pasta: The base of the dish, any type of pasta will work, but choose one that holds the sauce well.
Cherry tomatoes: These add a burst of sweetness and color to the dish.
Bell peppers: Sliced bell peppers provide a crunchy texture and vibrant color.
Zucchini: Adds a mild flavor and tender texture to the mix.
Pesto sauce: The star of the dish, this sauce brings a rich, herby flavor.
Olive oil: Used for sautéing the vegetables, it adds a subtle richness.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and depth to the flavor profile.
Technique Tip for This Recipe
When sautéing the cherry tomatoes, bell peppers, and zucchini, make sure to cut them into uniform sizes to ensure even cooking. To enhance the flavor, you can add a splash of white wine or a squeeze of lemon juice while sautéing. This will not only add a depth of flavor but also help to deglaze the pan, picking up any caramelized bits stuck to the bottom.
Suggested Side Dishes
Alternative Ingredients
pasta - Substitute with zoodles: Zucchini noodles are a low-carb alternative that still provide a satisfying texture.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, making them a perfect replacement.
bell peppers - Substitute with roasted red peppers: Roasted red peppers add a smoky flavor and a softer texture.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a good stand-in.
pesto sauce - Substitute with basil vinaigrette: Basil vinaigrette offers a similar herby flavor with a lighter consistency.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor.
salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor, though use sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
Other Alternative Recipes
How To Store / Freeze This Dish
- Allow the pesto pasta vegetable toss to cool completely before storing. This prevents condensation, which can make the pasta soggy.
- Transfer the cooled pasta into an airtight container. This helps maintain freshness and prevents the absorption of other odors from the fridge.
- Store the container in the refrigerator. The pesto pasta can be kept for up to 3-4 days.
- For freezing, portion the pasta into individual servings. This makes it easier to thaw only what you need.
- Place each portion into a freezer-safe container or a resealable freezer bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the containers or bags with the date. This helps you keep track of how long the pasta has been stored.
- When ready to eat, thaw the pasta in the refrigerator overnight. This ensures even thawing and maintains the texture of the vegetables.
- Reheat the pasta in a pan over medium heat. Add a splash of olive oil or a bit more pesto sauce to refresh the flavors.
- Alternatively, you can reheat the pasta in the microwave. Place it in a microwave-safe dish, cover it with a damp paper towel, and heat in 1-minute intervals, stirring in between, until warmed through.
- Enjoy your pesto pasta vegetable toss just as fresh and flavorful as the day you made it!
How To Reheat Leftovers
Stovetop Method:
- Place a large skillet over medium heat.
- Add a splash of olive oil to the pan.
- Once the oil is heated, add the leftover pesto pasta vegetable toss.
- Stir occasionally to ensure even heating, cooking for about 5-7 minutes until warmed through.
- If the pasta seems dry, add a tablespoon of water or pesto sauce to maintain moisture.
Microwave Method:
- Transfer the pasta to a microwave-safe dish.
- Add a splash of water or olive oil to keep it from drying out.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes.
- Stir the pasta and check the temperature. If needed, continue microwaving in 30-second intervals until heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the pasta to an oven-safe dish.
- Cover the dish with aluminum foil to prevent the pasta from drying out.
- Bake for about 15-20 minutes, or until the pasta is heated through.
- Stir halfway through the heating process to ensure even warming.
Steamer Method:
- Set up a steamer basket over a pot of simmering water.
- Place the pasta in the steamer basket.
- Cover and steam for about 5-7 minutes, or until the pasta is heated through.
- This method helps retain the moisture and texture of the vegetables and pasta.
Sous Vide Method:
- Place the pasta in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
- Set your sous vide machine to 165°F (74°C).
- Submerge the bag in the water bath and cook for about 20-30 minutes.
- Once heated, remove from the bag and serve immediately. This method ensures the pasta remains perfectly moist and flavorful.
Best Tools for This Recipe
Large pot: used to cook the pasta according to the package instructions.
Colander: used to drain the cooked pasta.
Large pan: used to sauté the cherry tomatoes, bell peppers, and zucchini.
Wooden spoon: used to stir and toss the vegetables and pasta together.
Measuring cups: used to measure the cherry tomatoes, bell peppers, zucchini, and pesto sauce.
Tablespoon: used to measure the olive oil.
Teaspoon: used to measure the salt and black pepper.
Knife: used to slice the bell peppers and zucchini.
Cutting board: used as a surface to slice the vegetables.
Serving bowl: used to serve the finished pesto pasta vegetable toss.
How to Save Time on This Recipe
Pre-cook the pasta: Cook the pasta in advance and store it in the refrigerator. This way, you can quickly add it to the sautéed vegetables without waiting for it to cook.
Use pre-cut vegetables: Buy pre-sliced bell peppers, zucchini, and halved cherry tomatoes from the store to save chopping time.
Ready-made pesto: Opt for store-bought pesto sauce to eliminate the need for making it from scratch.
One-pan method: Cook the vegetables and toss the pasta in the same pan to reduce cleanup time.
Batch cooking: Make a larger batch and store portions for quick reheating during the week.
Pesto Pasta Vegetable Toss
Ingredients
Main Ingredients
- 12 oz Pasta any type
- 1 cup Cherry Tomatoes halved
- 1 cup Bell Peppers sliced
- 1 cup Zucchini sliced
- ½ cup Pesto Sauce
- 2 tablespoon Olive Oil
- 1 teaspoon Salt to taste
- 1 teaspoon Black Pepper to taste
Instructions
- 1. Cook the pasta according to the package instructions. Drain and set aside.
- 2. In a large pan, heat the olive oil over medium heat. Add the cherry tomatoes, bell peppers, and zucchini. Sauté for about 5-7 minutes until the vegetables are tender.
- 3. Add the cooked pasta to the pan with the vegetables. Pour in the pesto sauce and toss everything together until well combined. Season with salt and black pepper to taste.
- 4. Serve warm and enjoy!
Nutritional Value
Keywords
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