These sweet potato pancakes are a delightful twist on the traditional breakfast favorite. They are not only gluten-free but also packed with the natural sweetness and nutritional benefits of sweet potatoes. Perfect for a cozy morning meal or a special brunch, these pancakes are sure to become a family favorite.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Coconut flour is a gluten-free alternative to regular flour and can usually be found in the baking aisle or health food section. Coconut oil is another ingredient that may not be in your pantry; it’s often located near other cooking oils or in the health food section. Both of these ingredients add a unique flavor and texture to the pancakes.
Ingredients for Sweet Potato Pancakes Recipe
Sweet potatoes: These provide the base for the pancakes, adding natural sweetness and a moist texture.
Eggs: They act as a binding agent, helping to hold the pancakes together.
Coconut flour: A gluten-free flour that adds a light, fluffy texture to the pancakes.
Baking powder: This helps the pancakes rise and become fluffy.
Cinnamon: Adds a warm, spicy flavor that complements the sweetness of the potatoes.
Salt: Enhances the flavors of the other ingredients.
Coconut oil: Used for frying, it adds a subtle coconut flavor and helps to crisp the edges of the pancakes.
Technique Tip for Making Sweet Potato Pancakes
When grating the sweet potatoes, use a box grater or a food processor with a grating attachment to achieve a fine, even texture. This ensures the pancakes cook evenly and hold together well. Additionally, let the batter sit for a few minutes after mixing to allow the coconut flour to absorb moisture, which will help bind the ingredients better.
Suggested Side Dishes
Alternative Ingredients
Coconut flour - Substitute with almond flour: Almond flour is also gluten-free and provides a similar texture and nutty flavor.
Coconut oil - Substitute with olive oil: Olive oil is a healthy fat alternative that works well for frying and adds a subtle flavor.
Baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can create a similar leavening effect as baking powder.
Cinnamon - Substitute with nutmeg: Nutmeg offers a warm, slightly sweet flavor that complements sweet potatoes well.
Salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral taste.
Eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed + 3 tablespoon water per egg) are a great vegan alternative that helps bind the ingredients.
Alternative Recipes Similar to Sweet Potato Pancakes
How to Store or Freeze Your Pancakes
To keep your sweet potato pancakes fresh for a few days, store them in an airtight container in the refrigerator. Make sure they have cooled completely before placing them in the container to avoid condensation, which can make them soggy.
If you plan to enjoy your pancakes over a longer period, freezing is a fantastic option. Lay the cooked pancakes in a single layer on a baking sheet and place them in the freezer for about an hour. This step ensures they freeze individually and won't stick together.
Once the pancakes are frozen solid, transfer them to a freezer-safe bag or container. Label the container with the date so you can keep track of their freshness. They can be stored in the freezer for up to three months.
When you're ready to eat, reheat the pancakes directly from the freezer. You can use a toaster oven, conventional oven, or even a microwave. For the best texture, reheat them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
If using a microwave, place a damp paper towel over the pancakes to retain moisture and heat for about 1-2 minutes, checking halfway through to ensure they are heated evenly.
For an extra crispy exterior, consider reheating the pancakes in a skillet over medium heat with a small amount of coconut oil. This method will bring back some of that delightful crunch.
Always ensure the pancakes are heated thoroughly before serving, especially if they were stored in the freezer. Enjoy them with your favorite toppings like maple syrup, fresh fruit, or a dollop of yogurt.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the sweet potato pancakes on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until they are warmed through.
Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of coconut oil. Place the pancakes in the skillet and cook for 2-3 minutes on each side until they are heated through and slightly crispy.
Microwave Method: Place the pancakes on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the sweet potato pancakes directly on the toaster oven rack or on a small baking sheet. Heat for about 5-7 minutes or until they are warmed through and slightly crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the pancakes in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through to ensure even heating.
Essential Tools for Making Sweet Potato Pancakes
Mixing bowl: Use this to combine the grated sweet potatoes, eggs, coconut flour, baking powder, cinnamon, and salt.
Grater: This is essential for grating the sweet potatoes into fine shreds.
Frying pan: Heat the coconut oil in this to cook the pancakes.
Spatula: Use this to flatten the mixture into pancake shapes and to flip the pancakes.
Measuring cups: These are needed to measure out the grated sweet potatoes and coconut flour accurately.
Measuring spoons: Use these to measure the baking powder, cinnamon, and salt.
Scoop: A ¼ cup scoop will help you portion out the batter evenly into the pan.
Whisk: This will help you mix the ingredients thoroughly in the mixing bowl.
Stove: You'll need this to heat the frying pan and cook the pancakes.
Plate: Use this to serve the warm pancakes once they are cooked.
How to Save Time on Making Pancakes
Pre-grate sweet potatoes: Grate the sweet potatoes in advance and store them in an airtight container in the fridge to save time on prep.
Use a food processor: Speed up the grating process by using a food processor instead of a manual grater.
Batch cook: Double the recipe and cook extra pancakes to freeze for quick breakfasts later.
Pre-mix dry ingredients: Combine coconut flour, baking powder, cinnamon, and salt ahead of time and store in a jar for easy mixing.
Non-stick pan: Use a non-stick pan to reduce the need for extra coconut oil and make flipping easier.
Sweet Potato Pancakes Recipe
Ingredients
Main Ingredients
- 2 cups grated sweet potatoes
- 2 large eggs
- ¼ cup coconut flour
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 2 tablespoon coconut oil for frying
Instructions
- In a mixing bowl, combine grated sweet potatoes, eggs, coconut flour, baking powder, cinnamon, and salt. Mix well.
- Heat coconut oil in a frying pan over medium heat.
- Scoop ¼ cup of the mixture into the pan and flatten it into a pancake shape. Cook for 3-4 minutes on each side until golden brown.
- Repeat with the remaining batter. Serve warm.
Nutritional Value
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