For a healthy and delicious snack, try making baked beet chips. These vibrant, crunchy chips are not only visually appealing but also packed with nutrients. Perfect for a guilt-free munch, they are easy to prepare and make a great alternative to traditional potato chips.
While most of the ingredients for this recipe are common, you might need to pay special attention to the beets. Fresh beets can sometimes be tricky to find, depending on the season and your location. Look for firm, unblemished beets with smooth skin. If you can't find them in the fresh produce section, check the organic or specialty produce areas.
Ingredients For Baked Beet Chips Recipe
Beets: The star of the recipe, providing a sweet and earthy flavor. Olive oil: Helps to crisp up the beet slices and adds a subtle richness. Sea salt: Enhances the natural flavors of the beets and adds a satisfying crunch.
Technique Tip for Making Beet Chips
To achieve perfectly crispy beet chips, make sure to slice the beets as uniformly thin as possible using a mandoline slicer. This ensures even cooking and prevents some chips from burning while others remain undercooked. Additionally, after tossing the beet slices in olive oil and sea salt, let them sit for a few minutes to allow the salt to draw out excess moisture, which helps in achieving that desired crispiness.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with sweet potatoes: Sweet potatoes have a similar texture and can be sliced thinly to achieve a similar crispiness when baked.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt offers a similar flavor profile and mineral content, making it a suitable replacement.
Alternative Recipes Similar to Beet Chips
How to Store or Freeze Beet Chips
Allow the baked beet chips to cool completely before storing. This ensures they remain crispy and do not become soggy.
Store the beet chips in an airtight container. A glass jar or a resealable plastic bag works well to maintain their crunchiness.
Keep the container in a cool, dry place, away from direct sunlight. This helps preserve the texture and flavor of the chips.
For longer storage, consider using a vacuum-sealed bag. This method can extend the shelf life of your baked beet chips significantly.
If you prefer to freeze the chips, place them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the beet chips to a freezer-safe bag or container. Label with the date to keep track of freshness.
To enjoy, simply take out the desired amount and let them thaw at room temperature for a few minutes. If they lose some of their crispiness, you can reheat them in the oven at 300°F (150°C) for a few minutes.
Avoid storing the chips in the refrigerator as the moisture can make them soggy.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Spread the baked beet chips in a single layer on a baking sheet. Bake for 5-10 minutes until they regain their crispiness. Keep an eye on them to prevent burning.
Use a toaster oven set to 300°F (150°C). Place the beet chips on a baking tray and heat for 5-7 minutes. This method is quicker and works well for smaller batches.
For a quick fix, use a microwave. Place the beet chips on a microwave-safe plate lined with a paper towel. Microwave on high for 30-second intervals until they are crispy again. Be cautious as microwaves can make them soggy if overheated.
If you have an air fryer, preheat it to 300°F (150°C). Arrange the beet chips in a single layer in the basket and air fry for 3-5 minutes. This method ensures even reheating and maintains crispiness.
Best Tools for Making Beet Chips
Mandoline slicer: A tool used to thinly slice the beets evenly and quickly.
Parchment paper: Used to line the baking sheet to prevent the beet slices from sticking and to make cleanup easier.
Baking sheet: A flat metal tray used to arrange the beet slices in a single layer for baking.
Oven: The appliance used to bake the beet slices at the specified temperature.
Mixing bowl: A bowl used to toss the beet slices with olive oil and sea salt.
Tongs: A tool used to flip the beet slices halfway through the baking process.
Cooling rack: A wire rack used to let the beet chips cool evenly after baking.
How to Save Time on Making Beet Chips
Use a mandoline slicer: A mandoline slicer ensures beet slices are uniformly thin, which helps them cook evenly and crisply.
Preheat the oven: Preheating the oven to 350°F (175°C) saves time by ensuring the beet chips start cooking immediately.
Batch processing: Slice all the beets at once and toss them in olive oil and sea salt together to streamline the preparation process.
Use parchment paper: Lining the baking sheet with parchment paper prevents sticking and makes cleanup faster.
Flip halfway through: Flipping the beet chips halfway ensures even cooking, reducing the need for additional baking time.
Baked Beet Chips Recipe
Ingredients
Main Ingredients
- 3 medium beets peeled and thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon sea salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- Use a mandoline slicer to thinly slice the beets.
- Toss the beet slices in olive oil and sea salt.
- Arrange the beet slices in a single layer on the baking sheet.
- Bake for 30 minutes or until crispy, flipping halfway through.
- Let cool before serving.
Nutritional Value
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