These blueberry oat bran muffins are a delightful and healthy treat, perfect for breakfast or a snack. Packed with fiber and antioxidants, they offer a nutritious start to your day. The combination of oat bran and whole wheat flour provides a hearty texture, while the blueberries add a burst of sweetness.
If you don't typically stock oat bran in your pantry, you might need to pick some up at the supermarket. It's usually found in the cereal or baking aisle. Whole wheat flour is another ingredient that might not be in everyone's kitchen, but it's essential for the wholesome texture of these muffins. Fresh or frozen blueberries can be found in the produce or frozen foods section.
Ingredients for Blueberry Oat Bran Muffins
Oat bran: Provides a high-fiber base and a hearty texture.
Whole wheat flour: Adds a nutty flavor and additional fiber.
Brown sugar: Sweetens the muffins and adds moisture.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to leaven the muffins.
Salt: Enhances the flavors of the other ingredients.
Milk: Adds moisture and helps bind the ingredients together.
Egg: Provides structure and stability to the muffins.
Vegetable oil: Adds moisture and helps create a tender crumb.
Blueberries: Adds bursts of sweetness and antioxidants.
Technique Tip for This Recipe
When folding in the blueberries, be gentle to avoid breaking them and turning the batter purple. Use a spatula and fold just until the blueberries are evenly distributed. This will ensure that each muffin has whole blueberries and maintains a pleasant appearance.
Suggested Side Dishes
Alternative Ingredients
oat bran - Substitute with wheat bran: Wheat bran has a similar texture and nutritional profile, making it a good alternative.
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, but it will result in a slightly less dense muffin.
brown sugar - Substitute with coconut sugar: Coconut sugar has a similar sweetness and can add a slight caramel flavor.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking soda - Substitute with baking powder: Use 2 teaspoon baking powder for every ½ teaspoon baking soda, but note that this might slightly alter the texture.
salt - Substitute with sea salt: Sea salt can be used in the same amount and provides a similar flavor.
milk - Substitute with almond milk: Almond milk is a good dairy-free alternative that maintains the moisture of the muffins.
egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water to replace one egg, suitable for a vegan option.
vegetable oil - Substitute with applesauce: Applesauce can be used to reduce fat content while keeping the muffins moist.
blueberries - Substitute with raspberries: Raspberries provide a similar tartness and can be used fresh or frozen.
Other Alternative Recipes Similar to This One
How to Store / Freeze These Muffins
To keep your blueberry oat bran muffins fresh and delicious, store them in an airtight container at room temperature for up to 2 days. This will help maintain their moist texture and prevent them from drying out.
For longer storage, place the muffins in the refrigerator. They will stay fresh for up to a week. Make sure to use an airtight container to lock in the moisture and flavor.
If you want to enjoy your muffins over a longer period, freezing is an excellent option. First, let the muffins cool completely on a wire rack. This step is crucial to prevent condensation, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This extra layer of protection helps to preserve their freshness and prevents freezer burn.
Place the wrapped muffins in a resealable plastic freezer bag or an airtight container. Label the bag or container with the date to keep track of their storage time.
Blueberry oat bran muffins can be frozen for up to 3 months. When you're ready to enjoy one, simply remove it from the freezer and let it thaw at room temperature for about an hour.
For a quicker option, you can reheat the muffins directly from the freezer. Unwrap the muffin and place it on a microwave-safe plate. Microwave on high for 20-30 seconds, or until warmed through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for about 10 minutes.
If you prefer a slightly crispier texture, reheat the muffins in a toaster oven. This method will give the muffins a freshly baked feel, with a warm and tender interior.
Enjoy your blueberry oat bran muffins with a cup of coffee or tea, or as a quick and nutritious breakfast on the go.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the blueberry oat bran muffins on a baking sheet and cover them with aluminum foil to prevent them from drying out. Warm them in the oven for about 10 minutes or until they are heated through. This method helps maintain the muffins' texture and flavor.
Microwave Method: Place a muffin on a microwave-safe plate. To keep it moist, you can place a damp paper towel over the muffin. Microwave on medium power for 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals. Be cautious not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the muffins directly on the rack or on a small baking sheet. Heat for about 5-7 minutes. This method is quick and helps keep the muffins slightly crispy on the outside while warm and soft inside.
Steam Method: If you have a steamer, place the muffins in the steamer basket and steam for about 5 minutes. This method is excellent for retaining moisture and ensuring the muffins stay soft and fluffy.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the muffins in the air fryer basket and heat for about 3-5 minutes. This method is quick and helps maintain a nice texture without drying out the muffins.
Best Tools for This Recipe
Oven: Preheat to 400°F (200°C) to bake the muffins.
Muffin tin: Used to hold the muffin batter in individual portions.
Paper muffin liners: Line the muffin tin to prevent sticking and for easy cleanup.
Large bowl: Combine the dry ingredients like oat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
Medium bowl: Whisk together the wet ingredients such as milk, egg, and vegetable oil.
Whisk: Mix the wet ingredients thoroughly.
Spatula: Fold in the blueberries gently without crushing them.
Measuring cups: Measure out the ingredients accurately.
Measuring spoons: Measure smaller quantities like baking powder, baking soda, and salt.
Toothpick: Check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Cool the muffins completely after baking.
Cooling rack: Allow the muffins to cool in the tin for 5 minutes before transferring.
How to Save Time on Making These Muffins
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the baking process.
Use muffin liners: Save time on cleanup by using paper muffin liners instead of greasing the muffin tin.
Mix dry ingredients in bulk: Combine and store the dry ingredients in advance for future batches.
Opt for frozen blueberries: Use frozen blueberries to skip the washing and drying step.
Quick cooling: Place muffins on a wire rack immediately after baking to speed up the cooling process.
Blueberry Oat Bran Muffins Recipe
Ingredients
Main Ingredients
- 1 cup oat bran
- 1 cup whole wheat flour
- ½ cup brown sugar packed
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup milk
- 1 large egg lightly beaten
- ¼ cup vegetable oil
- 1 cup blueberries fresh or frozen
Instructions
- Preheat your oven to 400°F (200°C). Grease a muffin tin or line with paper muffin liners.
- In a large bowl, combine the oat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
- In another bowl, whisk together the milk, egg, and vegetable oil.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Gently fold in the blueberries.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Nutritional Value
Keywords
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