This chicken shawarma wrap recipe is a delightful fusion of Middle Eastern flavors, perfect for a quick and satisfying meal. The marinated chicken thighs are grilled to perfection, then wrapped in a gluten-free wrap with fresh veggies and a dollop of creamy tzatziki sauce. It's a healthy and delicious option for lunch or dinner.
Some of the spices in this recipe, such as cumin, turmeric, and coriander, might not be staples in every kitchen. These spices are essential for achieving the authentic shawarma flavor, so make sure to pick them up at the supermarket. Additionally, tzatziki sauce might not be readily available, but you can find it in the refrigerated section or make your own at home.
Ingredients for Chicken Shawarma Wrap Recipe
Chicken thighs: Boneless and skinless, these are the main protein component of the dish.
Olive oil: Used to create the marinade and helps in cooking the chicken.
Cumin: A warm, earthy spice that adds depth to the marinade.
Paprika: Adds a mild, sweet flavor and a vibrant color to the chicken.
Turmeric: Provides a subtle, earthy flavor and a beautiful golden color.
Coriander: Adds a citrusy, slightly sweet flavor to the marinade.
Garlic powder: Enhances the overall flavor with its pungent, savory taste.
Cinnamon: Adds a hint of warmth and sweetness to balance the spices.
Technique Tip for This Recipe
To ensure the chicken thighs are evenly coated with the marinade, place them in a large resealable plastic bag or a shallow dish. Massage the marinade into the chicken, making sure every piece is well covered. This method not only helps in even distribution but also makes cleanup easier.
Suggested Side Dishes
Alternative Ingredients
chicken thighs - Substitute with turkey thighs: Turkey thighs have a similar texture and flavor profile to chicken thighs, making them a suitable alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good substitute for olive oil in cooking.
ground cumin - Substitute with ground caraway seeds: Ground caraway seeds have a similar earthy and slightly sweet flavor, making them a good alternative to cumin.
ground paprika - Substitute with ground smoked paprika: Smoked paprika adds a similar depth of flavor with a hint of smokiness, which can enhance the overall taste of the dish.
ground turmeric - Substitute with ground ginger: Ground ginger provides a warm, slightly spicy flavor that can complement the other spices in the recipe.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds have a sweet and slightly licorice-like flavor, which can serve as a good substitute for coriander.
ground garlic powder - Substitute with granulated garlic: Granulated garlic has a similar flavor profile and can be used in the same quantity as garlic powder.
ground cinnamon - Substitute with ground allspice: Ground allspice has a warm, sweet flavor that can mimic the taste of cinnamon in savory dishes.
Other Alternative Recipes Similar to This Dish
How To Store or Freeze This Dish
Storing in the Refrigerator:
- Allow the cooked chicken to cool completely before storing.
- Place the chicken strips in an airtight container or wrap them tightly in aluminum foil.
- Store the chicken in the refrigerator for up to 4 days.
- Keep the fresh veggies and tzatziki sauce in separate containers to maintain their freshness.
- Assemble the wraps just before serving to avoid sogginess.
Freezing the Chicken:
- After cooking, let the chicken cool completely.
- Place the chicken strips on a baking sheet lined with parchment paper, ensuring they are not touching.
- Freeze the chicken strips for about 1-2 hours until they are firm.
- Transfer the frozen chicken strips to a freezer-safe bag or container, removing as much air as possible.
- Label the container with the date and store it in the freezer for up to 3 months.
Reheating the Chicken:
- For refrigerated chicken, reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
- Alternatively, microwave the chicken strips on a microwave-safe plate, covered with a damp paper towel, for 1-2 minutes.
- For frozen chicken, thaw in the refrigerator overnight before reheating.
- Reheat in a skillet or microwave as mentioned above.
Assembling the Wraps:
- Warm the wraps slightly in a skillet or microwave to make them pliable.
- Layer the chicken, fresh veggies, and tzatziki sauce just before serving.
- For added flavor, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs.
Tips for Freshness:
- Store fresh veggies like lettuce, tomatoes, and cucumbers in separate containers lined with paper towels to absorb excess moisture.
- Keep tzatziki sauce in a tightly sealed container to prevent it from absorbing other flavors in the refrigerator.
- If preparing wraps for a meal prep, consider packing the components separately and assembling them just before eating.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the chicken shawarma on a baking sheet lined with aluminum foil. Cover the chicken with another piece of foil to keep it moist. Heat for about 10-15 minutes or until warmed through. This method ensures the chicken remains juicy and flavorful.
Skillet Method: Heat a non-stick skillet over medium heat. Add a splash of olive oil to the pan. Place the chicken shawarma in the skillet and cook for 5-7 minutes, turning occasionally, until heated through. This method helps to maintain the crispy edges of the chicken.
Microwave Method: Place the chicken shawarma on a microwave-safe plate. Cover with a damp paper towel to keep it from drying out. Microwave on medium power for 1-2 minutes, checking halfway through. This is the quickest method but may slightly alter the texture of the chicken.
Steaming Method: Place the chicken shawarma in a steamer basket over boiling water. Cover and steam for 5-7 minutes or until heated through. This method helps retain moisture and keeps the chicken tender.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chicken shawarma in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through. This method helps to re-crisp the chicken while keeping it moist inside.
Essential Tools for This Recipe
Mixing bowl: Use this to combine the spices and olive oil to create the marinade.
Whisk: Helpful for thoroughly mixing the spices and olive oil together.
Tongs: Essential for turning the chicken thighs on the grill or skillet.
Grill: If you prefer a smoky flavor, use this to cook the marinated chicken.
Skillet: An alternative to the grill, perfect for cooking the chicken on the stovetop.
Cutting board: Use this to slice the cooked chicken into strips.
Chef's knife: Ideal for slicing the chicken into even strips.
Measuring spoons: Necessary for accurately measuring out the spices and olive oil.
Basting brush: Useful for coating the chicken thighs evenly with the marinade.
Serving platter: Great for arranging the sliced chicken and other wrap ingredients.
Wraps: These will hold the chicken, fresh veggies, and tzatziki sauce together.
Vegetable peeler: Handy for prepping any fresh veggies you want to include in the wraps.
Small bowl: Perfect for holding the tzatziki sauce for easy assembly of the wraps.
How to Save Time on This Recipe
Prepare the marinade in advance: Mix all the spices and olive oil the night before to save time on the day of cooking.
Use pre-cut chicken: Buy boneless, skinless chicken thighs that are already trimmed and cut to reduce prep time.
Preheat the grill or skillet: Start preheating your grill or skillet while the chicken marinates to streamline the cooking process.
Batch cook: Cook extra chicken and store it for quick meals throughout the week.
Assemble wraps ahead: Pre-chop veggies and prepare tzatziki sauce in advance for quick assembly.
Chicken Shawarma Wrap Recipe
Ingredients
Main Ingredients
- 2 lbs chicken thighs, boneless and skinless
- 2 tablespoon olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground paprika
- 1 tablespoon ground turmeric
- 1 tablespoon ground coriander
- 1 tablespoon ground garlic powder
- 1 tablespoon ground cinnamon
- Salt and pepper to taste
- Gluten-free wraps
- Fresh veggies (lettuce, tomatoes, cucumbers)
- Tzatziki sauce
Instructions
- Mix all spices with olive oil to create a marinade.
- Coat chicken thighs in the marinade and let sit for at least 30 minutes.
- Preheat grill or skillet over medium-high heat.
- Cook chicken for 5-7 minutes on each side until fully cooked.
- Slice chicken into strips.
- Assemble wraps with chicken, fresh veggies, and tzatziki sauce.
Nutritional Value
Keywords
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