This veggie wrap recipe is a delightful and healthy option for a quick lunch or light dinner. Packed with fresh mixed greens, shredded carrots, and sliced bell peppers, it's both nutritious and satisfying. The addition of hummus and feta cheese adds a creamy and tangy flavor that elevates the wrap to a whole new level.
If you don't usually stock gluten-free tortillas or hummus in your pantry, you might need to make a trip to the supermarket. Gluten-free tortillas can often be found in the gluten-free section, while hummus is typically located in the refrigerated section near other dips and spreads. Feta cheese is usually in the cheese aisle.

Ingredients for Veggie Wrap Recipe
Gluten-free tortillas: These are the base of the wrap, providing a gluten-free alternative to regular tortillas.
Mixed greens: A blend of leafy greens that adds freshness and crunch.
Shredded carrots: Adds a sweet and crunchy texture to the wrap.
Sliced bell peppers: Provides a burst of color and a slightly sweet flavor.
Hummus: A creamy spread made from chickpeas, adding a rich and savory taste.
Feta cheese: Crumbled cheese that adds a tangy and salty flavor to the wrap.
Technique Tip for Making Veggie Wraps
When spreading the hummus on the tortillas, use the back of a spoon to ensure an even layer. This helps to keep the veggie wrap from becoming too thick in certain areas, making it easier to roll up tightly.
Suggested Side Dishes
Alternative Ingredients
gluten-free tortillas - Substitute with collard green leaves: Collard green leaves are a sturdy and nutritious alternative that can hold the fillings well.
mixed greens - Substitute with spinach: Spinach provides a similar texture and nutritional profile, adding a fresh and slightly earthy flavor.
shredded carrots - Substitute with shredded zucchini: Shredded zucchini offers a similar crunch and moisture content, with a mild flavor that complements other ingredients.
sliced bell peppers - Substitute with sliced cucumbers: Sliced cucumbers provide a refreshing crunch and a mild flavor that pairs well with other vegetables.
hummus - Substitute with guacamole: Guacamole adds a creamy texture and a rich, savory flavor, while also being a nutritious option.
crumbled feta cheese - Substitute with crumbled goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a great alternative.
Other Alternative Recipes Similar to This
How To Store / Freeze Your Veggie Wraps
To keep your veggie wraps fresh and delicious, first wrap each one tightly in parchment paper or plastic wrap. This helps maintain their shape and prevents the ingredients from spilling out.
Place the wrapped veggie wraps in an airtight container. This will protect them from absorbing any unwanted odors from the fridge and keep them crisp.
Store the container in the refrigerator. Your veggie wraps will stay fresh for up to 3 days. For best results, consume them within this timeframe to enjoy the optimal texture and flavor.
If you plan to freeze the veggie wraps, first wrap them in aluminum foil after the initial wrapping in parchment paper or plastic wrap. This adds an extra layer of protection against freezer burn.
Place the double-wrapped veggie wraps in a freezer-safe bag or container. Label the bag with the date to keep track of their storage time.
Freeze the veggie wraps for up to 2 months. When you're ready to eat, thaw them in the refrigerator overnight. This slow thawing process helps maintain the texture of the veggies and tortillas.
For a quick thaw, you can also microwave the veggie wraps on a low setting for a few minutes. Be sure to remove any aluminum foil before microwaving.
After thawing, if the tortillas seem a bit soggy, you can lightly toast them in a pan or oven for a few minutes to restore their crispness.
How To Reheat Leftovers
Microwave Method:
- Place the veggie wrap on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Heat on medium power for 30-45 seconds.
- Check if it's warm enough; if not, continue in 15-second intervals.
- Let it sit for a minute before enjoying.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the veggie wrap in aluminum foil to prevent it from drying out.
- Place it on a baking sheet.
- Heat for about 10-15 minutes or until warmed through.
- Carefully unwrap and serve.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Place the veggie wrap in the skillet.
- Cover with a lid to trap steam and heat evenly.
- Cook for 2-3 minutes on each side, checking frequently to avoid burning.
- Remove from the skillet and let it cool slightly before serving.
Toaster Oven Method:
- Preheat the toaster oven to 350°F (175°C).
- Wrap the veggie wrap in aluminum foil.
- Place it on the toaster oven tray.
- Heat for 10-12 minutes or until thoroughly warmed.
- Carefully unwrap and enjoy.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Lightly spray the veggie wrap with a bit of olive oil to prevent drying.
- Place it in the air fryer basket.
- Heat for 3-5 minutes, checking halfway through.
- Remove and let it cool slightly before serving.
Essential Tools for Making Veggie Wraps
Cutting board: A flat surface used for chopping and slicing vegetables.
Chef's knife: A sharp knife essential for slicing bell peppers and shredding carrots.
Measuring cups: Used to measure the exact quantities of mixed greens, shredded carrots, and sliced bell peppers.
Spatula: Useful for spreading hummus evenly on the tortillas.
Mixing bowl: Handy for combining and tossing the mixed greens, carrots, and bell peppers before layering them on the tortillas.
Tortilla warmer: Optional but useful for warming the gluten-free tortillas to make them more pliable for rolling.
Plate: Used to lay the tortillas flat and assemble the wrap.
Knife: For slicing the rolled-up tortillas in half before serving.
Serving platter: To present the sliced veggie wraps attractively.
How to Save Time on Making Veggie Wraps
Pre-chop vegetables: Prepare the mixed greens, shredded carrots, and sliced bell peppers in advance and store them in airtight containers.
Use store-bought hummus: Save time by using pre-made hummus instead of making it from scratch.
Batch prep: Make multiple gluten-free tortillas wraps at once and store them in the fridge for quick meals throughout the week.
Crumbled feta: Buy pre-crumbled feta cheese to avoid the extra step of crumbling it yourself.

Veggie Wrap Recipe
Ingredients
Main Ingredients
- 2 gluten-free tortillas
- 1 cup mixed greens
- 0.5 cup shredded carrots
- 0.5 cup sliced bell peppers
- 0.25 cup hummus
- 0.25 cup crumbled feta cheese
Instructions
- Lay the tortillas flat.
- Spread hummus evenly on each tortilla.
- Layer mixed greens, carrots, bell peppers, and feta cheese.
- Roll up the tortillas tightly.
- Slice in half and serve.
Nutritional Value
Keywords
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