These coconut almond bars are a delightful treat that combines the nutty flavor of almond flour with the tropical essence of shredded coconut. Perfect for a gluten-free snack or dessert, they are sweetened with honey and held together with coconut oil. The hint of vanilla extract adds a lovely aroma, making these bars irresistible.
If you don't usually have almond flour or shredded coconut in your pantry, you might need to pick them up at the supermarket. Almond flour is a gluten-free alternative to regular flour and can usually be found in the baking aisle. Shredded coconut is often located in the baking or snack section. Make sure to get unsweetened shredded coconut for this recipe.
Ingredients for Coconut Almond Bars Recipe
Almond flour: A gluten-free flour made from finely ground almonds, providing a nutty flavor and moist texture.
Shredded coconut: Adds a tropical flavor and chewy texture to the bars; use unsweetened for best results.
Honey: A natural sweetener that adds moisture and a rich sweetness to the bars.
Coconut oil: Helps bind the ingredients together and adds a subtle coconut flavor; use melted for easy mixing.
Vanilla extract: Enhances the overall flavor with a sweet and aromatic touch.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for Making These Bars
When pressing the mixture into the baking pan, use a piece of parchment paper to help smooth and even out the surface. This prevents the mixture from sticking to your hands and ensures an even thickness, which helps the bars bake uniformly.
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Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is also gluten-free and provides a similar texture, though you may need to adjust the quantity as coconut flour is more absorbent.
shredded coconut - Substitute with chopped nuts: Chopped nuts like pecans or walnuts can add a similar crunch and flavor profile.
honey - Substitute with maple syrup: Maple syrup is a natural sweetener that can provide a similar sweetness and consistency.
coconut oil - Substitute with butter: Butter can provide a similar fat content and help bind the ingredients together, though it will add a different flavor.
vanilla extract - Substitute with almond extract: Almond extract can provide a complementary flavor that pairs well with the other ingredients.
salt - Substitute with sea salt: Sea salt can provide a similar level of saltiness with a slightly different mineral content.
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How to Store or Freeze These Bars
Allow the coconut almond bars to cool completely before storing. This ensures they maintain their texture and don't become soggy.
For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to 3 days.
For longer storage, refrigerate the bars. Use an airtight container and layer with parchment paper. They will stay fresh for up to 2 weeks.
To freeze the bars, first, cut them into individual portions. Wrap each bar tightly in plastic wrap to prevent freezer burn.
Place the wrapped bars in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the bars at room temperature for about 30 minutes or in the refrigerator overnight.
For a quick snack, you can enjoy the bars straight from the freezer. They will have a firmer texture but still be delicious.
If you prefer a warm treat, reheat the thawed bars in a preheated oven at 300°F (150°C) for about 5-10 minutes. This will revive their freshly baked taste.
Always check for any signs of spoilage, such as off smells or mold, before consuming stored or frozen bars.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the coconut almond bars on a baking sheet lined with parchment paper. Heat for about 10 minutes or until they are warmed through. This method helps maintain their crispy edges and chewy center.
For a quicker option, use a microwave. Place the coconut almond bars on a microwave-safe plate. Heat on medium power for 20-30 seconds. Be cautious not to overheat, as this can make them too soft.
If you prefer a stovetop method, use a non-stick skillet over low heat. Place the coconut almond bars in the skillet and cover with a lid. Heat for 2-3 minutes, flipping halfway through to ensure even warming.
For a more indulgent twist, consider reheating the coconut almond bars in a toaster oven. Set the toaster oven to 300°F (150°C) and heat for 5-7 minutes. This method can give them a slightly toasted flavor, enhancing the shredded coconut and almond flour notes.
Essential Tools for Making These Bars
Oven: Used to bake the coconut almond bars at the specified temperature of 350°F (175°C).
Mixing bowl: Essential for combining all the ingredients like almond flour, shredded coconut, honey, melted coconut oil, vanilla extract, and salt.
Baking pan: The mixture is pressed into this pan to shape the bars and ensure even baking.
Measuring cups: Used to measure out the correct amounts of almond flour, shredded coconut, honey, and coconut oil.
Measuring spoons: Necessary for measuring smaller quantities like vanilla extract and salt.
Spatula: Helps in mixing the ingredients thoroughly and pressing the mixture evenly into the baking pan.
Cooling rack: Allows the baked bars to cool completely before cutting, ensuring they set properly.
Knife: Used to cut the cooled mixture into bars.
Parchment paper: Optional but useful for lining the baking pan to prevent sticking and make it easier to remove the bars.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out almond flour, shredded coconut, and other ingredients in advance to streamline the mixing process.
Use parchment paper: Line your baking pan with parchment paper for easy removal and less cleanup.
Melt coconut oil quickly: Use a microwave to melt the coconut oil in short bursts to save time.
Mix efficiently: Use a food processor to combine ingredients quickly and evenly.
Cool faster: Place the baked bars in the fridge to speed up the cooling process before cutting.
Coconut Almond Bars
Ingredients
Main Ingredients
- 2 cups Almond flour
- 1 cup Shredded coconut
- ½ cup Honey
- ¼ cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, shredded coconut, honey, melted coconut oil, vanilla extract, and salt. Mix well.
- Press the mixture evenly into a baking pan.
- Bake for 20-25 minutes or until the edges are golden brown.
- Let it cool completely before cutting into bars.
Nutritional Value
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