These coconut flour pancakes are a delightful gluten-free breakfast option that is both fluffy and flavorful. Perfect for those who are looking for a healthier alternative to traditional pancakes, they are easy to make and can be customized with your favorite toppings.
When preparing this recipe, you might need to visit the supermarket for coconut flour, which is not as common as regular flour. Additionally, coconut oil might not be a staple in every kitchen, but it adds a wonderful flavor and is great for cooking at high temperatures.
Ingredients For Coconut Flour Pancakes Recipe
Coconut flour: A gluten-free alternative to wheat flour, it is high in fiber and has a mild coconut flavor.
Baking powder: Helps the pancakes rise and become fluffy.
Salt: Enhances the overall flavor of the pancakes.
Eggs: Provide structure and moisture to the batter.
Milk: Any kind of milk can be used to add moisture and richness to the batter.
Honey: Adds natural sweetness to the pancakes.
Vanilla extract: Adds a lovely aroma and enhances the flavor.
Coconut oil: Used for cooking the pancakes, it adds a subtle coconut flavor and is great for high-heat cooking.
Technique Tip for Perfect Pancakes
When working with coconut flour, it's important to note that it absorbs a lot more liquid than traditional flours. To ensure your pancakes turn out light and fluffy, let the batter sit for a few minutes after mixing. This allows the coconut flour to fully hydrate and thicken, resulting in a better texture.
Suggested Side Dishes
Alternative Ingredients
coconut flour - Substitute with almond flour: Almond flour provides a similar texture and is also gluten-free, though it may require a bit more quantity due to its different absorbency.
baking powder - Substitute with baking soda and cream of tartar: Use a combination of baking soda and cream of tartar to achieve the same leavening effect.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water per egg. This works well as a binding agent and is suitable for those avoiding eggs.
any kind milk - Substitute with almond milk: Almond milk is a popular dairy-free and gluten-free alternative that works well in pancake recipes.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is a good alternative for those avoiding honey.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor that can enhance the taste of the pancakes.
coconut oil - Substitute with ghee: Ghee is a lactose-free option that provides a rich, buttery flavor and is suitable for cooking pancakes.
Other Alternative Recipes Similar to This
How To Store or Freeze Your Pancakes
To keep your coconut flour pancakes fresh for a few days, store them in an airtight container in the refrigerator. This will help maintain their moisture and prevent them from drying out.
If you plan to enjoy your pancakes over a longer period, freezing is an excellent option. First, let the pancakes cool completely on a wire rack to avoid condensation and sogginess.
Once cooled, place a piece of parchment paper between each pancake to prevent them from sticking together. Stack them neatly and transfer the stack into a freezer-safe bag or container.
Label the container with the date to keep track of their freshness. Coconut flour pancakes can be frozen for up to 2 months without losing their delightful texture and flavor.
When you're ready to indulge, reheat the pancakes directly from the freezer. You can use a microwave, toaster, or oven. For the microwave, place a pancake on a microwave-safe plate and heat for about 20-30 seconds. In the toaster, simply pop them in like you would with bread, and for the oven, preheat to 350°F (175°C) and warm the pancakes on a baking sheet for about 10 minutes.
For an extra touch of deliciousness, consider adding a pat of butter or a drizzle of maple syrup while reheating. This will enhance the flavor and give your pancakes a freshly-made feel.
If you prefer a crispier texture, reheat the pancakes in a skillet over medium heat. Add a small amount of coconut oil to the pan and cook each side for about 1-2 minutes until they are warm and slightly crispy.
Enjoy your coconut flour pancakes with your favorite toppings, such as fresh berries, a dollop of Greek yogurt, or a sprinkle of cinnamon.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10 minutes or until they are warmed through. This method ensures the pancakes remain fluffy and moist.
Microwave Method: Place the pancakes on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 20-30 seconds, checking to see if they are heated through. Be cautious not to overheat, as this can make them rubbery.
Stovetop Method: Heat a non-stick skillet over medium-low heat. Add a small amount of coconut oil or butter to the pan. Place the pancakes in the skillet and cover with a lid. Heat for 1-2 minutes on each side until they are warm. This method helps maintain the pancakes' crispy edges.
Toaster Method: If you prefer a slightly crispy texture, you can reheat the pancakes in a toaster. Set the toaster to a low setting and toast for 1-2 minutes. Keep an eye on them to prevent burning. This method is quick and adds a delightful crunch.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the pancakes in a single layer in the air fryer basket. Heat for 3-4 minutes, flipping halfway through. This method gives the pancakes a nice, even reheat while keeping them fluffy inside.
Essential Tools for Making Coconut Flour Pancakes
Mixing bowl: Used to combine and whisk the dry ingredients together.
Mixing bowl: Used to beat the eggs and mix the wet ingredients.
Whisk: Essential for blending the dry ingredients and ensuring they are well combined.
Whisk: Used to beat the eggs and mix the wet ingredients smoothly.
Frying pan: Used to cook the pancakes on the stovetop.
Spatula: Necessary for flipping the pancakes once bubbles form on the surface.
Measuring cups: Used to measure out the coconut flour and milk accurately.
Measuring spoons: Used to measure the baking powder, salt, honey, and vanilla extract precisely.
Tablespoon: Used to measure the coconut oil for cooking.
How to Save Time on Making Pancakes
Prepare ingredients in advance: Measure and mix dry ingredients and wet ingredients separately the night before to save time in the morning.
Use a blender: Combine all wet ingredients in a blender for a smoother batter and quicker mixing.
Preheat the pan: Start heating your frying pan while you mix the batter to save a few minutes.
Batch cooking: Make extra pancakes and freeze them. Reheat in the toaster for a quick breakfast.
Use a ladle: Pour batter with a ladle for consistent pancake sizes and faster cooking.
Coconut Flour Pancakes Recipe
Ingredients
Main Ingredients
- ¼ cup Coconut Flour
- ¼ teaspoon Baking Powder
- ⅛ teaspoon Salt
- 2 Eggs
- ¼ cup Milk any kind
- 1 tablespoon Honey
- ½ teaspoon Vanilla Extract
- 1 tablespoon Coconut Oil for cooking
Instructions
- 1. In a mixing bowl, whisk together coconut flour, baking powder, and salt.
- 2. In another bowl, beat the eggs, then add milk, honey, and vanilla extract. Mix well.
- 3. Combine the wet ingredients with the dry ingredients and stir until smooth.
- 4. Heat a frying pan over medium heat and add coconut oil.
- 5. Pour batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
- 6. Serve warm with your favorite toppings.
Nutritional Value
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