Indulge in the tropical flavors of coconut and lime with these delightful bars that are both refreshing and satisfying. Perfect for a summer treat or a zesty dessert, these bars combine a nutty almond flour base with a creamy, tangy filling. The combination of coconut milk and lime juice creates a luscious texture that melts in your mouth, while the hint of lime zest adds a burst of freshness. Whether you're serving them at a gathering or enjoying them solo, these bars are sure to impress.
When preparing this recipe, you might find that some ingredients are not staples in every pantry. Almond flour is a gluten-free alternative to regular flour and can usually be found in the baking aisle or health food section. Coconut oil is another ingredient that might not be in everyone's kitchen, known for its subtle flavor and health benefits. Full-fat coconut milk is essential for the creamy texture of the filling, and it’s typically located in the international foods aisle. Lastly, ensure you have fresh limes for both the juice and zest to achieve the best flavor.
Ingredients For Coconut Lime Bars Recipe
Almond flour: A gluten-free flour made from ground almonds, providing a nutty flavor and moist texture.
Coconut oil: A plant-based oil that adds a subtle coconut flavor and helps bind the base together.
Maple syrup: A natural sweetener that complements the coconut and lime flavors.
Full-fat coconut milk: A creamy, rich milk derived from coconuts, essential for the filling's texture.
Lime juice: Freshly squeezed juice that adds a tangy and refreshing taste to the filling.
Honey: A natural sweetener that balances the tartness of the lime.
Cornstarch: A thickening agent that helps set the filling.
Lime zest: The outer skin of the lime, providing a concentrated citrus flavor.
Technique Tip for Making These Bars
When preparing the almond flour base, ensure that the melted coconut oil is evenly mixed with the almond flour and maple syrup. This will help create a cohesive crust that holds together well. Press the mixture firmly into the pan using the back of a spoon or your fingers to create an even layer. For the filling, whisk the cornstarch thoroughly with the coconut milk and lime juice to avoid any lumps, ensuring a smooth and creamy texture.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with oat flour: Oat flour is a great gluten-free alternative that provides a similar texture and is also nutritious.
melted coconut oil - Substitute with melted butter: Melted butter can be used for a richer flavor, though it is not dairy-free.
maple syrup - Substitute with agave nectar: Agave nectar is a similar liquid sweetener that can be used in equal amounts for a slightly different flavor profile.
full-fat coconut milk - Substitute with cashew cream: Cashew cream is a creamy, dairy-free alternative that can mimic the richness of coconut milk.
freshly squeezed lime juice - Substitute with lemon juice: Lemon juice can be used for a different citrus flavor, though it will alter the taste profile slightly.
honey - Substitute with brown rice syrup: Brown rice syrup is a less sweet alternative that can be used for a milder sweetness.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a gluten-free thickening agent that works similarly to cornstarch.
lime zest - Substitute with orange zest: Orange zest can be used for a different citrus aroma and flavor, providing a unique twist.
Alternative Recipes Similar to These Bars
How to Store or Freeze These Bars
Allow the coconut lime bars to cool completely at room temperature. This ensures that the filling sets properly and prevents condensation from forming when stored.
Once cooled, cut the bars into squares. Use a sharp knife to achieve clean edges, wiping the blade between cuts for a pristine presentation.
For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking. Store in the refrigerator for up to one week to maintain their fresh, tangy flavor.
To freeze, arrange the bars in a single layer on a baking sheet and place them in the freezer for about an hour. This initial freeze prevents them from sticking together.
Once frozen, transfer the bars to a freezer-safe container or a resealable plastic bag. Again, use parchment paper between layers if stacking. They can be stored in the freezer for up to three months.
When ready to enjoy, thaw the coconut lime bars in the refrigerator overnight. This gentle thawing process preserves their delightful texture and flavor.
For a quick thaw, leave them at room temperature for about 30 minutes. However, be cautious not to leave them out too long, as the coconut milk filling may soften excessively.
Serve chilled or at room temperature, and savor the refreshing burst of lime with the creamy coconut base.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the coconut lime bars on a baking sheet lined with parchment paper. Heat them for about 10 minutes, or until they are warmed through. This method helps maintain the delightful texture of the almond flour base and the creamy coconut milk filling.
If you're in a rush, use the microwave. Place a piece of the coconut lime bar on a microwave-safe plate. Heat it on medium power for 20-30 seconds. Be cautious not to overheat, as the cornstarch filling can become too soft.
For a quick stovetop method, use a non-stick skillet over low heat. Place the coconut lime bars in the skillet and cover with a lid. Heat for about 5 minutes, checking frequently to ensure they don't overcook. This method can give the base a slightly crisp edge, enhancing the texture.
If you have an air fryer, set it to 300°F (150°C). Place the coconut lime bars in the basket and heat for 3-5 minutes. This method is great for achieving a slightly crispy base while keeping the lime zest infused filling intact.
For those who enjoy a chilled treat, consider serving the coconut lime bars straight from the fridge. The flavors of lime juice and honey become more pronounced when cold, offering a refreshing dessert experience.
Essential Tools for Making These Bars
Oven: Used to bake the base and the filling of the coconut lime bars at a consistent temperature.
Baking pan: Holds the base and filling mixture, giving the bars their shape.
Mixing bowl: Used to combine ingredients for both the base and the filling.
Whisk: Helps in blending the coconut milk, lime juice, honey, cornstarch, and lime zest until smooth.
Measuring cups: Ensures accurate measurement of ingredients like almond flour, coconut oil, coconut milk, and lime juice.
Measuring spoons: Used for precise measurement of smaller quantities like maple syrup, honey, and lime zest.
Spatula: Assists in pressing the base mixture into the baking pan and spreading the filling evenly.
Zester: Used to grate the lime zest finely for the filling.
Cooling rack: Allows the bars to cool evenly after baking.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure and set aside all almond flour, coconut oil, and lime juice before starting. This ensures a smooth cooking process.
Use a food processor: Quickly combine the almond flour, coconut oil, and maple syrup for the base to save time on mixing.
Chill the coconut milk: Refrigerate the coconut milk overnight to speed up the setting process of the filling.
Line the baking pan: Use parchment paper to line the pan for easy removal and less cleanup time.
Preheat the oven: Start preheating the oven while preparing the base to save waiting time.
Coconut Lime Bars Recipe
Ingredients
Base
- 1 cup Almond Flour
- ¼ cup Coconut Oil melted
- 2 tablespoon Maple Syrup
Filling
- 1 cup Coconut Milk full-fat
- ½ cup Lime Juice freshly squeezed
- ¼ cup Honey
- 3 tablespoon Cornstarch
- 1 teaspoon Lime Zest
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking pan.
- In a mixing bowl, combine almond flour, melted coconut oil, and maple syrup. Press the mixture into the bottom of the baking pan to form the base.
- Bake the base for 10 minutes, then let it cool.
- In another bowl, whisk together coconut milk, lime juice, honey, cornstarch, and lime zest until smooth.
- Pour the filling over the cooled base and bake for another 15 minutes, or until set.
- Let the bars cool completely before cutting into squares. Enjoy!
Nutritional Value
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Suggested Appetizers and Main Courses
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