This Chicken Parmesan recipe is a delightful twist on a classic Italian dish, made gluten-free for everyone to enjoy. With crispy chicken breasts smothered in rich marinara sauce and topped with gooey mozzarella cheese, this dish is perfect for a comforting dinner that feels both indulgent and wholesome.
When preparing this recipe, you might need to pick up a few specific items from the supermarket. Gluten-free breadcrumbs are essential for keeping this dish gluten-free and can usually be found in the health food section. Additionally, make sure you have marinara sauce on hand, as it forms the flavorful base of the dish. Parmesan cheese and mozzarella cheese are also key ingredients that add richness and texture.
Ingredients for Chicken Parmesan Recipe
Chicken breasts: Boneless and skinless, these form the base of the dish.
Gluten-free breadcrumbs: Used to coat the chicken, providing a crispy texture without gluten.
Parmesan cheese: Grated and mixed with the breadcrumbs for added flavor.
Marinara sauce: Poured over the chicken, adding a rich tomato flavor.
Mozzarella cheese: Shredded and melted on top, creating a gooey, cheesy layer.
Olive oil: Used to dip the chicken breasts before coating them in breadcrumbs.
Technique Tip for This Recipe
When coating the chicken breasts with the breadcrumb mixture, press the crumbs firmly onto the meat to ensure an even and thorough coating. This will help create a crispy, golden crust when you cook the chicken in the skillet.
Suggested Side Dishes
Alternative Ingredients
gluten-free breadcrumbs - Substitute with crushed gluten-free cornflakes: Crushed gluten-free cornflakes provide a similar crunchy texture and are naturally gluten-free.
gluten-free breadcrumbs - Substitute with ground almonds: Ground almonds offer a nutty flavor and a crunchy coating, making them a great gluten-free alternative.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard cheese with a similar salty and tangy flavor profile, making it a good substitute.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great option for those avoiding dairy.
marinara sauce - Substitute with homemade tomato sauce: Homemade tomato sauce allows you to control the ingredients and ensure it is gluten-free.
marinara sauce - Substitute with pesto sauce: Pesto sauce offers a different flavor profile but is a delicious gluten-free alternative.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese melts well and has a similar mild flavor, making it a good substitute.
mozzarella cheese - Substitute with dairy-free mozzarella: Dairy-free mozzarella is a great option for those avoiding dairy while still providing a similar texture and flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for cooking.
olive oil - Substitute with coconut oil: Coconut oil can be used for cooking and adds a subtle coconut flavor to the dish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the chicken parmesan to cool completely before storing. This helps prevent condensation, which can make the breadcrumbs soggy.
For refrigeration, place the chicken parmesan in an airtight container. It can be stored in the fridge for up to 3-4 days.
If you plan to freeze the chicken parmesan, wrap each piece individually in plastic wrap or aluminum foil. This ensures that each portion is protected from freezer burn.
Place the wrapped pieces in a freezer-safe bag or container. Label with the date to keep track of freshness. The chicken parmesan can be frozen for up to 2-3 months.
When ready to reheat, thaw the chicken parmesan in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
To reheat, preheat your oven to 350°F (175°C). Place the chicken parmesan in a baking dish and cover with foil to prevent the cheese from over-browning. Bake for 20-25 minutes, or until heated through.
For a quicker option, you can reheat in the microwave. Place the chicken parmesan on a microwave-safe plate and cover with a microwave-safe lid or another plate. Heat on medium power in 1-minute intervals until warmed through.
If you notice the cheese has lost its gooey texture, you can add a little extra mozzarella on top before reheating in the oven for a fresh, melty finish.
Serve with a side of steamed vegetables or a fresh salad to complement the rich flavors of the chicken parmesan.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover chicken parmesan in an oven-safe dish. Cover it with aluminum foil to prevent the cheese from drying out. Bake for about 20 minutes, or until the chicken is heated through and the cheese is melty and bubbly.
Microwave Method: Place the chicken parmesan on a microwave-safe plate. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating. If needed, continue heating in 30-second intervals until hot.
Skillet Method: Heat a skillet over medium-low heat. Add a small amount of olive oil or butter to the pan. Place the chicken parmesan in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through, until the chicken is warmed through and the cheese is melted.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chicken parmesan in the air fryer basket. Heat for 5-7 minutes, or until the chicken is hot and the cheese is crispy and bubbly.
Best Tools for This Recipe
Oven: Used to bake the chicken breasts until they are cooked through and the cheese is bubbly and golden.
Mixing bowl: Used to combine the gluten-free breadcrumbs and grated parmesan cheese.
Skillet: Used to cook the chicken breasts for 2-3 minutes on each side until golden brown.
Baking dish: Used to place the chicken breasts in before pouring marinara sauce over them and topping with shredded mozzarella cheese.
Measuring cups: Used to measure out the gluten-free breadcrumbs, grated parmesan cheese, marinara sauce, and shredded mozzarella cheese.
Tongs: Used to handle the chicken breasts while dipping them in olive oil and coating them with the breadcrumb mixture.
Spatula: Used to flip the chicken breasts in the skillet to ensure they are evenly cooked on both sides.
Grater: Used to grate the parmesan cheese if it is not pre-grated.
Knife: Used to trim any excess fat or uneven parts from the chicken breasts.
Cutting board: Used as a surface to trim the chicken breasts.
How to Save Time on This Recipe
Prepare ingredients ahead: Measure and mix the breadcrumbs and parmesan cheese in advance to save time during cooking.
Use pre-cooked chicken: Opt for pre-cooked or rotisserie chicken breasts to skip the skillet step and go straight to baking.
Preheat the oven early: Start preheating your oven while you prepare the ingredients to ensure it’s ready when you are.
One-pan method: Use an oven-safe skillet to cook the chicken and then transfer it directly to the oven, reducing the need for extra dishes.
Chicken Parmesan Recipe
Ingredients
Main Ingredients
- 4 pieces Chicken Breasts boneless, skinless
- 1 cup Gluten-Free Breadcrumbs
- ½ cup Parmesan Cheese grated
- 2 cups Marinara Sauce
- 1 cup Mozzarella Cheese shredded
- 2 tablespoon Olive Oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the gluten-free breadcrumbs and grated Parmesan cheese.
- Dip each chicken breast in olive oil, then coat with the breadcrumb mixture.
- Heat a skillet over medium heat and cook the chicken breasts for 2-3 minutes on each side until golden brown.
- Place the chicken breasts in a baking dish. Pour marinara sauce over the chicken and top with shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the cheese is bubbly and golden.
- Serve hot and enjoy!
Nutritional Value
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