Garlic Parmesan Brussels Sprouts Recipe

Brussels sprouts: These are the star of the dish, providing a slightly bitter and nutty flavor that pairs well with the other ingredients.

Olive oil: Used to coat the brussels sprouts and help them roast to a crispy perfection.

Garlic: Adds a pungent, savory depth to the dish.

Parmesan cheese: Provides a salty, umami-rich finish that complements the roasted brussels sprouts beautifully.

To ensure your brussels sprouts cook evenly and achieve a perfect golden brown color, make sure to cut them in half and place them cut side down on the baking sheet. This allows for better caramelization and a more even roast. Additionally, when you toss the brussels sprouts with olive oil, garlic, salt, and pepper, ensure they are well-coated to enhance the flavor and texture.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for roasting brussels sprouts.

• Parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good option for those avoiding dairy or looking for a vegan alternative.

• Garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the brussels sprouts well, especially if you prefer a less pungent taste.

• Brussels sprouts - Substitute with broccoli florets: Broccoli florets can be roasted similarly and will absorb the flavors of the olive oil, garlic, and parmesan cheese or its substitutes effectively.

• Allow the brussels sprouts to cool completely at room temperature before storing.
• Transfer the cooled brussels sprouts to an airtight container or a resealable plastic bag.
• Store the container or bag in the refrigerator for up to 3-4 days.
• For freezing, place the cooled brussels sprouts on a baking sheet in a single layer to flash freeze for about 1-2 hours.
• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
• Label the container or bag with the date and store in the freezer for up to 2-3 months.
• To reheat, preheat your oven to 350°F (175°C) and spread the brussels sprouts on a baking sheet.
• Bake for 10-15 minutes or until heated through and crispy.
• Alternatively, you can reheat in a skillet over medium heat, stirring occasionally, until warmed through.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover them with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until they are warmed through and the parmesan cheese is melted again.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Once the oil is hot, add the brussels sprouts and sauté for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.

• Microwave Method: Place the brussels sprouts in a microwave-safe dish. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, stirring halfway through, until they are heated evenly. Be cautious not to overcook, as the parmesan cheese can become rubbery.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the brussels sprouts in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through, until they are crispy and warmed through.

• Oven: Used to roast the brussels sprouts at a consistent temperature of 400°F (200°C).

• Mixing bowl: Essential for tossing the brussels sprouts with olive oil, garlic, salt, and pepper.

• Baking sheet: Provides a flat surface to spread the brussels sprouts in a single layer for even roasting.

• Knife: Necessary for halving the brussels sprouts and mincing the garlic.

• Cutting board: A safe surface to chop the brussels sprouts and garlic.

• Measuring spoons: Used to measure out the olive oil accurately.

• Measuring cup: Needed to measure the grated parmesan cheese.

• Spatula: Useful for stirring the brussels sprouts halfway through the roasting process.

• Oven mitts: Important for safely handling the hot baking sheet when removing it from the oven.

• Grater: If you are grating the parmesan cheese fresh, this tool will be necessary.

Preheat the oven early: Start preheating the oven while you prepare the brussels sprouts to save time.

Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time.

Line the baking sheet: Use parchment paper or a silicone mat to make cleanup quicker and easier.

Grate parmesan in advance: Grate the parmesan cheese ahead of time and store it in the fridge.

Batch cooking: Double the recipe and store leftovers for a quick side dish later in the week.