Transport your taste buds to the tropical paradise of Hawaii with this delightful Hawaiian salad. Combining the sweetness of pineapple and the savory flavor of ham, this salad is a perfect blend of textures and tastes. The addition of shredded coconut and macadamia nuts adds a delightful crunch, making it a refreshing and satisfying dish.
Some ingredients in this recipe might not be staples in your pantry. Fresh pineapple and macadamia nuts are essential for that authentic Hawaiian flavor. You may also need to pick up shredded coconut and cilantro if they're not already in your kitchen. These items can typically be found in the produce and baking sections of your supermarket.

Ingredients for Hawaiian Salad Recipe
Pineapple: Fresh and diced, it adds sweetness and a tropical flair.
Ham: Cooked and diced, it provides a savory contrast to the sweet pineapple.
Shredded coconut: Adds a unique texture and a hint of sweetness.
Macadamia nuts: Chopped, they offer a rich, buttery crunch.
Mixed greens: A fresh base for the salad, adding color and nutrients.
Red bell pepper: Diced, it adds a pop of color and a slight crunch.
Green onions: Sliced, they provide a mild onion flavor.
Cilantro: Chopped, it adds a fresh, herbaceous note.
Lime juice: Freshly squeezed, it adds acidity and brightness to the dressing.
Olive oil: Used in the dressing, it adds a smooth, rich texture.
Salt: Enhances the flavors of the other ingredients.
Black pepper: Adds a hint of spice and depth to the dressing.
Technique Tip for This Recipe
When dicing the pineapple, make sure to remove the core completely as it can be tough and fibrous. For a more uniform texture, aim for even-sized pieces. When chopping macadamia nuts, use a sharp knife to avoid crushing them into smaller bits, which can affect the overall texture of the salad. Toasting the shredded coconut lightly in a dry skillet before adding it to the salad can enhance its flavor and add a slight crunch.
Suggested Side Dishes
Alternative Ingredients
fresh pineapple - Substitute with mango: Mango provides a similar tropical sweetness and juicy texture that complements the other ingredients well.
cooked ham - Substitute with grilled chicken: Grilled chicken offers a leaner protein option and pairs nicely with the tropical flavors.
shredded coconut - Substitute with toasted coconut flakes: Toasted coconut flakes add a crunchy texture and a slightly nutty flavor, enhancing the salad's complexity.
macadamia nuts - Substitute with cashews: Cashews have a similar creamy texture and mild flavor, making them a good alternative to macadamia nuts.
mixed greens - Substitute with baby spinach: Baby spinach provides a tender texture and a mild flavor that works well with the other ingredients.
red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper offers a similar crunch and sweetness, adding a vibrant color to the salad.
green onions - Substitute with chives: Chives provide a mild onion flavor and a delicate texture, making them a suitable replacement for green onions.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that complements the other ingredients without overpowering them.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and brightness, enhancing the overall flavor of the salad.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a good alternative for dressings.
salt - Substitute with sea salt: Sea salt offers a more complex flavor profile and can enhance the natural flavors of the ingredients.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma, adding a unique twist to the salad.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
For short-term storage, place the Hawaiian salad in an airtight container. Ensure the container is tightly sealed to maintain freshness and prevent any odors from the refrigerator from seeping in.
Store the salad in the refrigerator for up to 2 days. The mixed greens may start to wilt after this period, and the pineapple might release extra juice, making the salad soggy.
If you anticipate storing the salad for longer, consider keeping the dressing separate. This will help maintain the crispness of the mixed greens and other vegetables. Combine the dressing with the salad just before serving.
To freeze the Hawaiian salad, it's best to avoid freezing the mixed greens and cilantro, as they do not freeze well and can become mushy upon thawing. Instead, freeze the other components such as pineapple, ham, shredded coconut, and macadamia nuts separately.
Place the freezable components in a freezer-safe bag or container. Label the container with the date to keep track of its freshness. These ingredients can be frozen for up to 2 months.
When ready to use, thaw the frozen components in the refrigerator overnight. Once thawed, combine them with fresh mixed greens and cilantro.
Prepare a fresh batch of the dressing using lime juice, olive oil, salt, and black pepper. Toss the thawed ingredients with the fresh greens and dressing just before serving.
For best results, avoid freezing the salad as a whole. Instead, freeze individual components and assemble the salad fresh to maintain the best texture and flavor.
How to Reheat Leftovers
For a quick and easy method, place the Hawaiian Salad in a microwave-safe dish. Cover it loosely with a microwave-safe lid or microwave-safe plastic wrap. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating. Be cautious not to overheat as the mixed greens may wilt.
If you prefer a more even and gentle reheating, use a skillet. Add a small amount of olive oil to the skillet and heat over medium-low heat. Add the Hawaiian Salad and stir frequently for about 3-5 minutes until warmed through. This method helps maintain the texture of the macadamia nuts and shredded coconut.
For those who enjoy a slightly charred flavor, preheat your oven to 350°F (175°C). Spread the Hawaiian Salad evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent the mixed greens from drying out. Bake for about 10 minutes, checking halfway through to ensure it’s not overcooking.
If you have an air fryer, preheat it to 320°F (160°C). Place the Hawaiian Salad in the air fryer basket, ensuring it’s spread out evenly. Heat for 3-5 minutes, shaking the basket halfway through to ensure even heating. This method can give a nice crisp to the red bell pepper and ham.
For a cold option, simply allow the Hawaiian Salad to come to room temperature. This can be done by leaving it out on the counter for about 30 minutes. This method is great if you prefer the salad slightly chilled rather than warm.
Best Tools for This Recipe
Large mixing bowl: Use this to combine the pineapple, ham, coconut, macadamia nuts, mixed greens, red bell pepper, green onions, and cilantro.
Small bowl: Use this to whisk together the lime juice, olive oil, salt, and black pepper for the dressing.
Whisk: Essential for mixing the dressing ingredients thoroughly.
Chef's knife: Ideal for dicing the pineapple, ham, and red bell pepper, as well as chopping the macadamia nuts, green onions, and cilantro.
Cutting board: Provides a safe and sturdy surface for all the chopping and dicing tasks.
Measuring cups: Necessary for accurately measuring the pineapple, ham, coconut, macadamia nuts, and mixed greens.
Measuring spoons: Use these to measure the lime juice, olive oil, salt, and black pepper.
Salad tongs: Useful for tossing the salad ingredients together with the dressing.
Refrigerator: If you choose to chill the salad before serving, you'll need this to keep it fresh and cool.
How to Save Time on Making This Salad
Pre-cut ingredients: Use pre-diced pineapple and ham to save chopping time.
Pre-shredded coconut: Buy shredded coconut to avoid grating it yourself.
Pre-chopped nuts: Purchase chopped macadamia nuts to skip the chopping step.
Bagged greens: Use pre-washed and pre-cut mixed greens for convenience.
Ready-made dressing: Use a store-bought lime juice and olive oil dressing to save time on whisking.
Batch prep: Prepare larger quantities of the salad and store in the fridge for quick meals.

Hawaiian Salad Recipe
Ingredients
Main Ingredients
- 2 cups Fresh Pineapple, diced
- 1 cup Cooked Ham, diced
- 1 cup Shredded Coconut
- 1 cup Macadamia Nuts, chopped
- 1 cup Mixed Greens
- ½ cup Red Bell Pepper, diced
- ¼ cup Green Onions, sliced
- ¼ cup Cilantro, chopped
- 2 tablespoon Lime Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- In a large mixing bowl, combine the pineapple, ham, coconut, macadamia nuts, mixed greens, red bell pepper, green onions, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutritional Value
Keywords
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