This vibrant spinach salad dressing is a delightful way to elevate your salads with fresh, wholesome flavors. The combination of spinach, olive oil, and apple cider vinegar creates a nutritious and delicious dressing that pairs perfectly with a variety of greens and toppings.
While most of the ingredients in this recipe are common pantry staples, fresh spinach might not always be on hand. Make sure to pick up a fresh bunch from the produce section of your supermarket. Additionally, apple cider vinegar is a key ingredient that adds a tangy flavor, so ensure you have it in your pantry or grab a bottle if you don't.

Ingredients For Spinach Salad Dressing Recipe
Spinach: Fresh and vibrant, spinach adds a nutritious base to the dressing.
Olive oil: Provides a rich, smooth texture and healthy fats.
Apple cider vinegar: Adds a tangy, acidic note that balances the flavors.
Garlic: Minced garlic gives a pungent, aromatic kick.
Honey: Adds a touch of sweetness to balance the acidity.
Salt: Enhances the overall flavor of the dressing.
Black pepper: Freshly ground for a subtle heat and depth.
Technique Tip for This Recipe
To enhance the flavor of your spinach salad dressing, consider lightly sautéing the garlic in a bit of olive oil before adding it to the blender. This will mellow the sharpness of the garlic and add a subtle depth to the dressing. Make sure to let the garlic cool slightly before blending to avoid any splattering.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that complements the salad.
apple cider vinegar - Substitute with balsamic vinegar: Balsamic vinegar adds a slightly sweet and tangy flavor that pairs well with spinach.
garlic - Substitute with shallots: Shallots provide a milder, sweeter taste compared to garlic, which can be a pleasant variation in the dressing.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and consistency, making it a great alternative for honey.
salt - Substitute with sea salt: Sea salt has a more complex flavor profile and can enhance the taste of the dressing.
black pepper - Substitute with white pepper: White pepper has a slightly different heat and flavor, providing a subtle change to the dressing.
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How To Store / Freeze Your Salad Dressing
To store your freshly made spinach salad dressing, transfer it to an airtight container. A glass jar with a tight-fitting lid works perfectly.
Place the container in the refrigerator. The dressing will stay fresh for up to 3 days.
Before using, give the dressing a good shake or stir, as the olive oil and other ingredients may separate over time.
If you notice any off smells or changes in color, it's best to discard the dressing to ensure food safety.
For freezing, pour the spinach salad dressing into ice cube trays. This allows you to thaw only what you need.
Once frozen, transfer the dressing cubes to a freezer-safe bag or container. Label it with the date for easy tracking.
The dressing can be frozen for up to 2 months. When ready to use, thaw the desired number of cubes in the refrigerator overnight.
After thawing, blend or whisk the dressing to restore its smooth consistency before serving.
Avoid freezing the dressing in large batches, as this can affect the texture and flavor. Smaller portions ensure better quality upon thawing.
If you prefer a fresher taste, consider making smaller batches of the dressing more frequently rather than freezing large amounts.
How To Reheat Leftovers
- Gently warm the spinach salad dressing in a small saucepan over low heat, stirring occasionally. This method ensures the olive oil and other ingredients do not separate or lose their flavor.
- Alternatively, place the dressing in a microwave-safe bowl and heat on low power for 10-15 seconds. Stir well and check the temperature. Repeat if necessary, but be cautious not to overheat.
- For a more even reheating, use a double boiler. Fill the bottom pot with water and bring to a simmer. Place the dressing in the top pot and stir gently until warmed through.
- If you prefer a cold dressing, simply let it sit at room temperature for about 15-20 minutes before serving. This allows the flavors to meld and the dressing to lose its chill from the refrigerator.
Essential Tools for This Recipe
Blender: Essential for combining and blending all the ingredients into a smooth dressing.
Measuring cups: Used to accurately measure the spinach and olive oil.
Measuring spoons: Necessary for measuring the apple cider vinegar, honey, salt, and black pepper.
Garlic press: Handy for mincing the garlic clove efficiently.
Cutting board: Provides a surface to prepare and chop the garlic.
Chef's knife: Used to mince the garlic clove.
Spatula: Useful for scraping down the sides of the blender to ensure all ingredients are well incorporated.
Storage container: Needed for storing the dressing in the refrigerator if not serving immediately.
How to Save Time on This Recipe
Pre-wash spinach: Buy pre-washed spinach to save time on cleaning and drying.
Use a garlic press: Mince garlic quickly with a garlic press instead of chopping by hand.
Measure ingredients ahead: Pre-measure olive oil, apple cider vinegar, honey, salt, and pepper to streamline the blending process.
Batch prep: Make a larger batch of dressing and store it in the refrigerator for up to 3 days to use throughout the week.
Use a high-speed blender: A high-speed blender will make the dressing smoother and faster.

Spinach Salad Dressing Recipe
Ingredients
Main Ingredients
- 2 cups Fresh spinach washed and dried
- ¼ cup Olive oil
- 2 tablespoon Apple cider vinegar
- 1 clove Garlic minced
- 1 teaspoon Honey
- ½ teaspoon Salt
- ¼ teaspoon Black pepper freshly ground
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Taste and adjust seasoning if needed.
- Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Value
Keywords
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