This creamy and refreshing avocado soup is perfect for a light lunch or a starter for dinner. It's packed with healthy fats from the avocados and has a tangy kick from the lime juice. The best part? It's gluten-free and can be whipped up in no time.
When preparing this recipe, you might need to pick up a few items from the supermarket. Fresh avocados are essential for the creamy texture, and make sure to get ripe ones. Sour cream adds a rich, tangy flavor, and fresh lime juice gives the soup a zesty edge. If you don't have fresh garlic, you can use pre-minced garlic from a jar.
Ingredients for Avocado Soup Recipe
Avocados: The star ingredient, providing a creamy texture and rich flavor.
Chicken or vegetable broth: Acts as the base liquid, adding depth to the soup.
Sour cream: Adds a tangy richness and helps to create a smooth consistency.
Lime juice: Provides a zesty kick that brightens up the flavors.
Garlic: Adds a subtle, aromatic depth to the soup.
Technique Tip for This Recipe
When blending the avocado mixture, ensure to pulse the blender initially to break down the larger chunks before blending continuously. This helps achieve a smoother consistency and prevents overworking the sour cream, which can affect the texture of the soup.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with cooked and mashed peas: Peas provide a similar creamy texture and mild flavor, making them a good alternative for avocados.
chicken broth - Substitute with vegetable broth: Vegetable broth is a great vegetarian option that maintains the savory base of the soup.
sour cream - Substitute with Greek yogurt: Greek yogurt offers a similar tangy flavor and creamy consistency while being lower in fat.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidic brightness that complements the flavors in the soup.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can replace the pungency of garlic.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- To store your avocado soup, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The soup will stay fresh for up to 2 days. Beyond this, the avocado may start to oxidize, altering the flavor and color.
- If you wish to freeze the soup, pour it into a freezer-safe container, leaving some space at the top to allow for expansion as it freezes.
- Label the container with the date to keep track of its storage time. The avocado soup can be frozen for up to 2 months.
- When you're ready to enjoy the soup again, thaw it in the refrigerator overnight. This slow thawing process helps maintain the soup's creamy texture.
- Once thawed, give the soup a good stir to reincorporate any separated ingredients. If needed, you can blend it again for a smoother consistency.
- Reheat the soup gently on the stove over low heat, stirring occasionally. Avoid boiling, as this can affect the texture and flavor of the avocado.
- For an extra burst of freshness, consider adding a squeeze of lime juice and a sprinkle of fresh cilantro just before serving.
How to Reheat Leftovers
- Place the avocado soup in a saucepan over low heat. Stir frequently to ensure even heating and prevent the sour cream from curdling.
- If you prefer using a microwave, transfer the soup to a microwave-safe bowl. Heat on medium power in 30-second intervals, stirring in between to maintain a smooth consistency.
- For a more gourmet touch, reheat the soup using a double boiler. This gentle method helps maintain the creamy texture and prevents the avocado from becoming bitter.
- If the soup thickens too much during reheating, add a splash of chicken or vegetable broth to achieve your desired consistency.
- Always taste and adjust the seasoning with a bit of lime juice, salt, and pepper before serving to refresh the flavors.
Best Tools for This Recipe
Blender: To blend the avocados, broth, sour cream, lime juice, and minced garlic until smooth.
Knife: To cut the avocados in half and remove the pit.
Spoon: To scoop the avocado flesh into the blender.
Cutting board: To provide a stable surface for cutting the avocados.
Measuring cups: To measure the broth and sour cream accurately.
Measuring spoons: To measure the lime juice and minced garlic.
Garlic press: To mince the garlic clove efficiently.
Refrigerator: To chill the soup for at least 30 minutes before serving.
Serving bowls: To serve the chilled avocado soup.
Cilantro: For garnishing the soup before serving.
How to Save Time on Making This Recipe
Use pre-minced garlic: Save time by using pre-minced garlic instead of mincing it yourself.
Opt for store-bought broth: Use store-bought chicken or vegetable broth to cut down on preparation time.
Pre-chill ingredients: Pre-chill your avocados and broth to reduce the chilling time after blending.
Use a food processor: A food processor can blend the ingredients faster than a traditional blender.
Prepare in advance: Make the soup a day ahead and store it in the refrigerator to save time on the day of serving.
Avocado Soup Recipe
Ingredients
Main Ingredients
- 2 ripe avocados
- 2 cups chicken or vegetable broth
- ½ cup sour cream
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cut avocados in half, remove the pit, and scoop the flesh into a blender.
- Add broth, sour cream, lime juice, and minced garlic.
- Blend until smooth.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh cilantro before serving.
Nutritional Value
Keywords
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