This beef stir-fry is a quick and delicious meal that combines tender slices of beef with fresh vegetables. It's perfect for a weeknight dinner and is packed with flavor, thanks to the combination of soy sauce, garlic, and ginger. Plus, it's gluten-free, making it a great option for those with dietary restrictions.
When preparing this recipe, you may need to visit the supermarket for a few specific ingredients. Ensure you pick up gluten-free soy sauce and gluten-free oyster sauce, as regular versions contain gluten. Fresh ginger and garlic are essential for authentic flavor, and you might need to grab fresh broccoli, bell peppers, and carrots if you don't have them on hand.
Ingredients For Beef Stir-Fry Recipe
Beef sirloin: Thinly sliced for quick cooking and tenderness.
Soy sauce (gluten-free): Adds a savory umami flavor while keeping the dish gluten-free.
Cornstarch: Helps to thicken the sauce and give the beef a nice coating.
Vegetable oil: Used for stir-frying the ingredients.
Broccoli florets: Adds a fresh, crunchy texture and vibrant color.
Bell pepper: Sliced for a sweet and slightly tangy flavor.
Carrot: Julienned for a bit of sweetness and crunch.
Garlic: Minced to add a robust, aromatic flavor.
Ginger: Minced to provide a warm, spicy undertone.
Oyster sauce (gluten-free): Adds a rich, savory depth to the stir-fry while keeping it gluten-free.
Technique Tip for This Recipe
When stir-frying, ensure your wok is preheated to a high temperature before adding the oil. This helps to achieve a quick sear on the beef and keeps the vegetables crisp. Additionally, slice the beef sirloin thinly and uniformly to ensure even cooking.
Suggested Side Dishes
Alternative Ingredients
beef sirloin - Substitute with chicken breast: Chicken breast is a lean protein that cooks quickly and absorbs flavors well, making it a suitable alternative to beef sirloin.
soy sauce (gluten-free) - Substitute with tamari sauce: Tamari sauce is a gluten-free soy sauce alternative that provides a similar umami flavor.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a gluten-free thickening agent that works similarly to cornstarch.
vegetable oil - Substitute with coconut oil: Coconut oil is a healthy fat that can withstand high cooking temperatures, making it a good substitute for vegetable oil.
broccoli florets - Substitute with cauliflower florets: Cauliflower florets have a similar texture and nutritional profile to broccoli, making them an excellent substitute.
bell pepper - Substitute with zucchini: Zucchini provides a similar crunch and mild flavor, making it a good alternative to bell pepper.
carrot - Substitute with parsnip: Parsnip has a similar texture and sweetness to carrots, making it a suitable substitute.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the other ingredients in the stir-fry.
ginger - Substitute with galangal: Galangal has a similar spicy, aromatic flavor to ginger, making it a good alternative.
oyster sauce (gluten-free) - Substitute with hoisin sauce (gluten-free): Hoisin sauce provides a similar sweet and savory flavor profile, making it a suitable substitute for oyster sauce.
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How To Store / Freeze This Recipe
- Allow the beef stir-fry to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the stir-fry into an airtight container. For best results, use a container that fits the amount of food snugly to minimize air exposure.
- Store the container in the refrigerator if you plan to consume the stir-fry within 3-4 days. This keeps the vegetables crisp and the beef tender.
- For longer storage, place the cooled beef stir-fry in a freezer-safe container or a heavy-duty freezer bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the container or bag with the date to keep track of freshness. The stir-fry can be frozen for up to 2-3 months.
- When ready to eat, thaw the stir-fry in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor of the beef and vegetables.
- Reheat the stir-fry in a skillet over medium heat. Add a splash of water or gluten-free soy sauce to refresh the dish and prevent it from drying out.
- Stir occasionally until the beef is heated through and the vegetables are tender-crisp. Avoid overcooking to maintain the dish's vibrant flavors and textures.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet or wok over medium heat.
- Add a splash of vegetable oil to the pan.
- Once the oil is hot, add the leftover beef stir-fry.
- Stir occasionally to ensure even heating, cooking for about 5-7 minutes until the beef and vegetables are heated through.
- If the stir-fry appears dry, add a tablespoon of water or gluten-free soy sauce to rehydrate.
Microwave Method:
- Place the leftover beef stir-fry in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and microwave for an additional 1-2 minutes if needed, until the beef and vegetables are hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover beef stir-fry in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 15-20 minutes, stirring halfway through to ensure even heating.
- Check to make sure the beef and vegetables are heated through before serving.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover beef stir-fry in the steamer basket.
- Cover and steam for about 5-7 minutes, or until the beef and vegetables are heated through.
- Stir occasionally to ensure even heating.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover beef stir-fry in the air fryer basket.
- Cook for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
- Check to make sure the beef and vegetables are heated through before serving.
Best Tools for This Recipe
Wok: A large, round-bottomed cooking vessel essential for stir-frying, allowing for even heat distribution and quick cooking.
Knife: Used for slicing the beef sirloin, bell pepper, and julienning the carrots.
Cutting board: A sturdy surface to safely chop and prepare all the vegetables and meat.
Mixing bowl: Used to mix the beef with soy sauce and cornstarch.
Measuring spoons: Essential for accurately measuring the soy sauce, cornstarch, vegetable oil, and oyster sauce.
Spatula: Useful for stirring and tossing the ingredients in the wok.
Garlic press: Handy for mincing the garlic cloves quickly and efficiently.
Grater: Useful for mincing the ginger if you don't want to do it by hand.
Serving dish: A plate or bowl to serve the finished beef stir-fry hot.
How to Save Time on This Recipe
Pre-slice ingredients: Prepare the beef sirloin, broccoli florets, bell pepper, and carrot in advance to save time during cooking.
Use a large wok: A larger wok allows you to cook more ingredients at once, reducing the overall cooking time.
Batch cook: Double the recipe and store extra portions for quick meals later in the week.
Pre-mix sauces: Combine the soy sauce, cornstarch, and oyster sauce ahead of time to streamline the cooking process.
High heat cooking: Use high heat to quickly stir-fry the beef and vegetables, ensuring they cook fast and retain their crunch.
Beef Stir-Fry Recipe
Ingredients
Main Ingredients
- 1 lb Beef sirloin, thinly sliced
- 2 tablespoon Soy sauce (gluten-free)
- 1 tablespoon Cornstarch
- 2 tablespoon Vegetable oil
- 1 cup Broccoli florets
- 1 cup Bell pepper, sliced
- 1 cup Carrot, julienned
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 tablespoon Oyster sauce (gluten-free)
Instructions
- 1. In a bowl, mix beef with soy sauce and cornstarch. Set aside.
- 2. Heat 1 tablespoon of oil in a wok over high heat. Stir-fry beef until browned. Remove and set aside.
- 3. Add remaining oil to the wok. Stir-fry broccoli, bell pepper, and carrot for 3-4 minutes.
- 4. Add garlic and ginger, stir-fry for another minute.
- 5. Return beef to the wok, add oyster sauce, and stir-fry for another 2 minutes.
- 6. Serve hot.
Nutritional Value
Keywords
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