This bell pepper tomato soup is a delightful and hearty dish that combines the sweetness of red bell peppers with the tanginess of tomatoes. It's perfect for a cozy meal and is both gluten-free and vegan, making it suitable for a variety of dietary preferences. The blend of fresh vegetables and aromatic garlic and onion creates a rich and flavorful soup that is sure to warm you up on a chilly day.
While most of the ingredients for this bell pepper tomato soup are common, you may need to ensure you have fresh red bell peppers and vegetable broth. These might not always be in your pantry, so a quick trip to the supermarket might be necessary. Fresh red bell peppers add a unique sweetness and depth to the soup, while vegetable broth provides a rich base without any animal products.
Ingredients for Bell Pepper Tomato Soup Recipe
Red bell peppers: These add a sweet and slightly smoky flavor to the soup, balancing the acidity of the tomatoes.
Tomatoes: Fresh and ripe tomatoes are essential for a rich and tangy base.
Onion: Adds a subtle sweetness and depth of flavor when sautéed.
Garlic: Provides a robust and aromatic element to the soup.
Vegetable broth: Acts as the liquid base, enhancing the overall flavor without using animal products.
Olive oil: Used for sautéing the onions and garlic, adding a hint of richness.
Salt: Enhances the natural flavors of the ingredients.
Pepper: Adds a touch of heat and complexity to the soup.
Technique Tip for This Recipe
When sautéing the onions and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This will ensure that they release their natural sweetness and enhance the overall flavor of the soup.
Suggested Side Dishes
Alternative Ingredients
red bell peppers - Substitute with yellow or orange bell peppers: They offer a similar sweetness and texture, maintaining the integrity of the soup.
tomatoes - Substitute with canned tomatoes: They provide a consistent flavor and are available year-round, making them a convenient alternative.
onion - Substitute with leeks: Leeks have a milder flavor and can add a subtle sweetness to the soup.
garlic - Substitute with shallots: Shallots offer a mild garlic flavor with a hint of sweetness, enhancing the soup's depth.
vegetable broth - Substitute with chicken broth: For non-vegetarians, chicken broth adds a rich flavor. For vegetarians, mushroom broth can be used for an umami boost.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for sautéing.
salt - Substitute with sea salt: Sea salt can offer a more complex flavor profile.
pepper - Substitute with white pepper: White pepper provides a milder heat and can be less visually noticeable in the soup.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the bell pepper tomato soup to cool to room temperature before storing. This helps prevent condensation, which can lead to a watery soup.
Transfer the cooled soup into airtight containers. For easy portion control, consider using individual serving-sized containers.
Label each container with the date. This will help you keep track of how long the soup has been stored.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. Ensure the refrigerator is set to 40°F (4°C) or below to maintain freshness.
For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 3 months without losing its flavor and texture.
When ready to enjoy, thaw the frozen soup in the refrigerator overnight. This gradual thawing helps maintain the soup's consistency.
Reheat the soup on the stovetop over medium heat, stirring occasionally until it reaches the desired temperature. Alternatively, you can reheat it in the microwave, stirring every minute to ensure even heating.
If the soup appears too thick after reheating, add a splash of vegetable broth or water to achieve the desired consistency.
Garnish with fresh herbs or a drizzle of olive oil before serving to enhance the flavor and presentation.
How to Reheat Leftovers
Stovetop Method:
- Pour the bell pepper tomato soup into a saucepan.
- Heat over medium-low heat, stirring occasionally to prevent sticking.
- Once the soup is steaming and heated through, it's ready to serve.
Microwave Method:
- Transfer the soup into a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap with a small vent.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat for an additional 1-2 minutes if necessary.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Pour the soup into an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Heat in the oven for about 20-25 minutes, or until the soup is hot throughout.
Double Boiler Method:
- Fill the bottom part of a double boiler with water and bring it to a simmer.
- Place the soup in the top part of the double boiler.
- Stir occasionally and heat until the soup is thoroughly warmed.
Slow Cooker Method:
- Pour the leftover soup into your slow cooker.
- Set the slow cooker to low heat.
- Allow the soup to heat for 1-2 hours, stirring occasionally until it reaches the desired temperature.
Essential Tools for This Recipe
Large pot: Used to heat the olive oil and cook the onions, garlic, bell peppers, and tomatoes. It also holds the vegetable broth and allows the soup to simmer.
Blender: Used to puree the soup until smooth, ensuring a creamy texture.
Chopping board: Provides a stable surface for chopping the onions, garlic, bell peppers, and tomatoes.
Chef's knife: Essential for chopping the vegetables finely and evenly.
Wooden spoon: Ideal for stirring the vegetables and soup without scratching the pot.
Measuring cups: Used to measure the vegetable broth accurately.
Measuring spoons: Used to measure the olive oil and seasonings precisely.
Ladle: Useful for serving the hot soup into bowls.
Bowls: Used for serving the finished soup.
Garlic press: Optional tool for mincing the garlic quickly and efficiently.
Time-Saving Tips for This Recipe
Pre-chop vegetables: Chop the bell peppers, tomatoes, and onion in advance and store them in the fridge.
Use pre-minced garlic: Save time by using store-bought pre-minced garlic.
Blender efficiency: Use an immersion blender directly in the pot to avoid transferring hot soup.
Batch cooking: Double the recipe and freeze portions for quick meals later.
Quick broth: Use pre-made vegetable broth to skip the broth-making step.
Bell Pepper Tomato Soup Recipe
Ingredients
Main Ingredients
- 2 large red bell peppers chopped
- 4 cups tomatoes chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- to taste salt and pepper
Instructions
- 1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, and sauté until softened.
- 2. Add chopped bell peppers and tomatoes to the pot. Cook for about 10 minutes, stirring occasionally.
- 3. Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
- 5. Serve hot and enjoy!
Nutritional Value
Keywords
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