This hearty and flavorful black bean and red chile soup is perfect for a cozy night in. The combination of black beans, red bell pepper, and aromatic spices creates a rich and satisfying dish that is both nutritious and delicious. It's a great option for a vegetarian meal that doesn't skimp on taste.
Some ingredients in this recipe might not be staples in every kitchen. Smoked paprika and chili powder add a unique depth of flavor and can be found in the spice aisle of most supermarkets. Fresh cilantro is often located in the produce section. Make sure to grab a fresh lime for that final zesty touch.
Ingredients For Black Bean And Red Chile Soup
Black beans: These provide the base for the soup, offering a rich, creamy texture and a good source of protein.
Red bell pepper: Adds a sweet and slightly tangy flavor, along with a vibrant color.
Onion: Provides a savory depth and aromatic foundation for the soup.
Garlic: Enhances the overall flavor with its pungent and aromatic qualities.
Olive oil: Used for sautéing the vegetables, adding a subtle richness.
Vegetable broth: Forms the liquid base of the soup, bringing all the flavors together.
Ground cumin: Adds a warm, earthy flavor that complements the beans and vegetables.
Smoked paprika: Provides a smoky depth and a hint of sweetness.
Chili powder: Adds a mild heat and complexity to the soup.
Salt: Enhances all the flavors in the soup.
Pepper: Adds a touch of heat and balances the flavors.
Lime: Adds a fresh, zesty finish to the soup.
Cilantro: Used as a garnish, adding a fresh and slightly citrusy note.
Technique Tip for This Recipe
When sautéing the onion, red bell pepper, and garlic, make sure to cook them until they are fully softened and slightly caramelized. This will enhance the depth of flavor in your soup by adding a subtle sweetness and complexity. Additionally, when adding the spices like cumin, smoked paprika, and chili powder, allow them to toast in the olive oil for about a minute. This will help release their essential oils and intensify their flavors, giving your black bean and red chile soup a richer taste.
Suggested Side Dishes
Alternative Ingredients
black beans - Substitute with kidney beans: Kidney beans have a similar texture and can absorb flavors well, making them a good alternative.
red bell pepper - Substitute with green bell pepper: Green bell peppers have a slightly different flavor but will still provide the necessary crunch and color.
onion - Substitute with shallots: Shallots have a milder flavor and can add a subtle sweetness to the soup.
garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile, though it is less intense than fresh garlic.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a suitable replacement.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will make the dish non-vegetarian.
ground cumin - Substitute with ground coriander: Ground coriander has a different but complementary flavor that can add depth to the soup.
smoked paprika - Substitute with regular paprika: Regular paprika lacks the smoky flavor but will still provide the necessary color and mild heat.
chili powder - Substitute with cayenne pepper: Cayenne pepper is spicier, so use it sparingly to achieve the desired heat level.
lime - Substitute with lemon: Lemon juice can provide a similar acidity and brightness to the soup.
fresh cilantro - Substitute with parsley: Parsley has a different flavor but can still add a fresh, herbaceous note to the garnish.
Other Alternative Recipes Similar to This Soup
How to Store / Freeze This Soup
Allow the soup to cool to room temperature before storing. This prevents condensation and helps maintain the flavor and texture of the soup.
Transfer the soup to airtight containers. For easy portioning, consider using individual serving-sized containers. This makes reheating a breeze and helps control portions.
Label the containers with the date of preparation. This helps you keep track of how long the soup has been stored and ensures you consume it while it's still fresh.
Store the soup in the refrigerator if you plan to consume it within 3-4 days. The flavors will meld together beautifully, making it even more delicious.
For longer storage, freeze the soup. It can be stored in the freezer for up to 3 months. Make sure to leave some space at the top of the container to allow for expansion as the soup freezes.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat the soup on the stovetop over medium heat, stirring occasionally. If the soup is too thick, add a splash of vegetable broth or water to reach your desired consistency.
Alternatively, you can reheat the soup in the microwave. Use a microwave-safe container, cover it loosely, and heat in 1-2 minute intervals, stirring in between, until heated through.
Garnish with fresh cilantro just before serving to add a burst of freshness and color.
How to Reheat Leftovers
stovetop method: pour the leftover black bean and red chile soup into a pot. heat over medium-low heat, stirring occasionally, until the soup is thoroughly heated. this method helps maintain the soup's texture and flavor.
microwave method: transfer the soup to a microwave-safe bowl. cover with a microwave-safe lid or plate to prevent splatters. heat on high for 2-3 minutes, stirring halfway through. continue heating in 1-minute increments until the soup is hot. be cautious as microwaves can heat unevenly.
slow cooker method: if you have a bit more time, pour the soup into a slow cooker. set it on low and let it heat for 1-2 hours. this method is great for keeping the soup warm for an extended period without overcooking.
double boiler method: for a gentler reheating process, use a double boiler. place the soup in the top pot and simmer water in the bottom pot. stir occasionally until the soup is heated through. this method helps prevent scorching.
oven method: preheat your oven to 350°F (175°C). pour the soup into an oven-safe dish and cover with foil. heat for about 20-30 minutes, stirring halfway through, until the soup is hot. this method is useful if you're reheating a large quantity.
Best Tools for This Recipe
Large pot: Essential for cooking the soup and combining all the ingredients.
Olive oil: Used for sautéing the vegetables to bring out their flavors.
Knife: Necessary for chopping the onion, red bell pepper, and mincing the garlic.
Cutting board: Provides a safe surface for chopping vegetables.
Wooden spoon: Ideal for stirring the ingredients as they cook.
Immersion blender: Used to blend the soup to your desired consistency directly in the pot.
Measuring spoons: Ensures accurate measurement of spices like cumin, smoked paprika, and chili powder.
Measuring cups: Used to measure the cooked black beans and vegetable broth.
Juicer: Handy for extracting juice from the lime.
Ladle: Useful for serving the soup into bowls.
Serving bowls: For presenting the finished soup.
Chopping knife: Another option for finely chopping the cilantro for garnish.
How to Save Time on Making This Soup
Prep ingredients ahead: Chop the onion, red bell pepper, and garlic the night before to save time.
Use canned beans: Substitute cooked black beans with canned beans to cut down on cooking time.
Pre-measure spices: Measure out the cumin, smoked paprika, and chili powder in advance.
Immersion blender efficiency: Use an immersion blender directly in the pot to save on cleanup time.
Quick garnish: Pre-chop cilantro and store it in the fridge for easy garnishing.
Black Bean And Red Chile Soup Recipe
Ingredients
Main Ingredients
- 2 cups black beans, cooked
- 1 red bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, red bell pepper, and minced garlic. Sauté until softened.
- Stir in cumin, smoked paprika, and chili powder. Cook for another minute.
- Add cooked black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to blend the soup to your desired consistency.
- Stir in lime juice, and season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Nutritional Value
Keywords
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