Craving a delicious and healthy twist on a classic dish? This chicken avocado quesadilla recipe is perfect for a quick lunch or dinner. Packed with protein from the chicken and healthy fats from the avocado, it's a nutritious meal that doesn't compromise on flavor. Plus, it's gluten-free, making it suitable for those with dietary restrictions.
When preparing this recipe, you might need to visit the supermarket for a few specific items. Gluten-free tortillas are essential to keep the dish gluten-free, and they might not be a staple in every pantry. Additionally, ripe avocados are crucial for the creamy texture and flavor, so make sure to pick ones that are just right. Shredded cheese, whether cheddar or a Mexican blend, adds the perfect cheesy goodness.
Ingredients for Chicken Avocado Quesadilla Recipe
Cooked chicken: Shredded chicken provides a hearty and protein-rich base for the quesadilla.
Avocados: Sliced avocados add a creamy texture and healthy fats to the dish.
Shredded cheese: Cheese, such as cheddar or a Mexican blend, melts beautifully and adds a rich flavor.
Gluten-free tortillas: These tortillas are essential for keeping the recipe gluten-free.
Olive oil: Used for cooking the quesadilla, olive oil ensures a crispy and golden-brown finish.
Technique Tip for This Recipe
To ensure your quesadilla is perfectly crispy and evenly cooked, use a cast iron skillet if you have one. The even heat distribution of cast iron will help achieve a golden brown crust. Additionally, press down gently on the tortilla with a spatula while cooking to ensure all the ingredients meld together nicely.
Suggested Side Dishes
Alternative Ingredients
cooked chicken - Substitute with cooked turkey: Turkey has a similar texture and flavor profile to chicken, making it a great alternative.
avocados - Substitute with hummus: Hummus provides a creamy texture and rich flavor, similar to avocados, and is also nutrient-dense.
shredded cheese - Substitute with dairy-free cheese: Dairy-free cheese melts well and provides a similar taste and texture for those who are lactose intolerant or vegan.
gluten-free tortillas - Substitute with lettuce wraps: Lettuce wraps are a low-carb, gluten-free alternative that can hold the fillings well.
olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and provides a subtle flavor that complements the other ingredients.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
- Allow the quesadilla to cool completely before storing. This prevents condensation, which can make the tortillas soggy.
- Wrap each quesadilla individually in plastic wrap or aluminum foil. This helps maintain freshness and prevents them from sticking together.
- Place the wrapped quesadillas in an airtight container or a resealable plastic bag. This provides an extra layer of protection against freezer burn.
- Label the container or bag with the date. This ensures you know how long they’ve been stored and helps you use them within a reasonable timeframe.
- Store the quesadillas in the refrigerator if you plan to eat them within 2-3 days. For longer storage, place them in the freezer where they can last up to 2 months.
- To reheat from the refrigerator, preheat your oven to 350°F (175°C). Place the quesadilla on a baking sheet and heat for about 10 minutes, or until warmed through and the cheese is melted.
- For reheating from frozen, allow the quesadilla to thaw in the refrigerator overnight. Then follow the same reheating instructions as above.
- Alternatively, you can reheat in a skillet over medium heat. Place the quesadilla in the skillet and cook for 3-4 minutes on each side, or until heated through and the cheese is melted.
- If you’re in a hurry, you can use the microwave. Place the quesadilla on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover quesadilla on a baking sheet lined with parchment paper. Cover it loosely with aluminum foil to prevent it from drying out. Bake for about 10-15 minutes or until the cheese is melted and the tortilla is crispy.
Skillet Method: Heat a non-stick skillet over medium heat. Place the quesadilla in the skillet and cover it with a lid to help retain moisture. Cook for about 3-4 minutes on each side, or until the cheese is melted and the tortilla is golden brown.
Microwave Method: Place the quesadilla on a microwave-safe plate. Cover it with a damp paper towel to keep it from drying out. Microwave on high for about 1-2 minutes, checking halfway through to ensure it heats evenly. Note that this method may result in a softer tortilla.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the quesadilla on the toaster oven rack or a small baking sheet. Heat for about 10 minutes or until the cheese is melted and the tortilla is crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the quesadilla in the air fryer basket in a single layer. Cook for about 3-5 minutes, checking halfway through to ensure it heats evenly and the tortilla becomes crispy.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the quesadilla on the stovetop.
Spatula: A tool used to flip the quesadilla to ensure even cooking on both sides.
Knife: Used to slice the avocados and cut the quesadilla into wedges.
Cutting board: A surface for safely slicing the avocados and other ingredients.
Measuring cups: Used to measure the shredded chicken and cheese accurately.
Tongs: Helpful for placing and removing the tortillas from the skillet.
Plate: Used to serve the quesadilla once it is cooked and cut into wedges.
Paper towels: Useful for draining any excess oil from the quesadilla after cooking.
How to Save Time on Making This Recipe
Prepare ingredients ahead: Shred the chicken and slice the avocados in advance to save time during assembly.
Use pre-cooked chicken: Opt for rotisserie or pre-cooked chicken to cut down on cooking time.
Preheat the skillet: Make sure the skillet is hot before adding the tortillas to ensure even cooking.
Assemble in batches: Prepare multiple quesadillas at once and cook them in batches to streamline the process.
Use a pizza cutter: Cut the quesadillas quickly and evenly with a pizza cutter for fast serving.
Chicken Avocado Quesadilla
Ingredients
Main Ingredients
- 2 cups Cooked chicken, shredded
- 2 Avocados, sliced
- 1 cup Shredded cheese (cheddar or Mexican blend)
- 4 Gluten-free tortillas
- 1 tablespoon Olive oil
Instructions
- 1. Heat a skillet over medium heat and add olive oil.
- 2. Place one tortilla in the skillet and sprinkle half of the cheese on top.
- 3. Add shredded chicken and avocado slices evenly over the cheese.
- 4. Sprinkle the remaining cheese on top and cover with another tortilla.
- 5. Cook for 3-4 minutes until the bottom tortilla is golden brown, then flip and cook the other side for another 3-4 minutes.
- 6. Remove from skillet, let cool slightly, then cut into wedges and serve.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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