This gluten-free noodle recipe is a delightful and healthy option for those who are sensitive to gluten or simply looking to try something new. With a mix of fresh vegetables and a savory tamari sauce, this dish is both nutritious and flavorful. It's quick to prepare, making it perfect for a weeknight dinner or a light lunch.
Tamari sauce is a key ingredient in this recipe that might not be commonly found in every household. Unlike regular soy sauce, tamari is gluten-free and has a richer, less salty flavor. You can find it in the international or Asian foods section of most supermarkets. Additionally, gluten-free noodles are essential for this recipe and can usually be found in the gluten-free or pasta aisle.
Ingredients for Gluten-Free Noodle Recipe
Gluten-free noodles: These noodles are made from alternative flours such as rice, corn, or quinoa, making them suitable for those with gluten sensitivities.
Olive oil: A healthy fat used for sautéing the garlic and vegetables, adding a rich flavor to the dish.
Garlic: Minced garlic adds a fragrant and savory element to the recipe.
Mixed vegetables: A variety of chopped vegetables like bell peppers, carrots, and broccoli provide color, texture, and nutrients.
Tamari sauce: A gluten-free soy sauce alternative that adds a deep, umami flavor to the noodles.
Sesame oil: This oil adds a nutty aroma and enhances the overall flavor of the dish.
Sesame seeds: Optional, but they add a nice crunch and visual appeal when sprinkled on top.
Technique Tip for This Recipe
When cooking gluten-free noodles, be sure to rinse them under cold water after draining. This helps to remove excess starch and prevents them from sticking together. Additionally, when sautéing the minced garlic, keep a close eye on it to avoid burning, as burnt garlic can impart a bitter taste to the dish. For the mixed vegetables, try to cut them into uniform sizes to ensure even cooking. Finally, when adding the tamari sauce and sesame oil, make sure to toss the noodles thoroughly to evenly distribute the flavors.
Suggested Side Dishes
Alternative Ingredients
gluten-free noodles - Substitute with zucchini noodles: Zucchini noodles are naturally gluten-free and provide a similar texture to traditional noodles.
gluten-free noodles - Substitute with rice noodles: Rice noodles are also gluten-free and can be used in a variety of dishes, offering a similar consistency.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
olive oil - Substitute with coconut oil: Coconut oil can add a slight sweetness and is also suitable for cooking at high temperatures.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, providing a similar flavor profile.
minced garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the dish well.
mixed, chopped vegetables - Substitute with frozen mixed vegetables: Frozen mixed vegetables are convenient and retain most of their nutrients.
mixed, chopped vegetables - Substitute with canned vegetables: Canned vegetables can be a quick and easy alternative, though they may have a slightly different texture.
tamari sauce - Substitute with coconut aminos: Coconut aminos are a gluten-free and soy-free alternative to tamari sauce with a similar umami flavor.
tamari sauce - Substitute with gluten-free soy sauce: Gluten-free soy sauce can be used as a direct replacement for tamari sauce.
sesame oil - Substitute with toasted sesame oil: Toasted sesame oil has a richer, nuttier flavor that can enhance the dish.
sesame oil - Substitute with peanut oil: Peanut oil can be used for its high smoke point and subtle nutty flavor.
sesame seeds - Substitute with chia seeds: Chia seeds can add a similar crunch and nutritional benefits.
sesame seeds - Substitute with flax seeds: Flax seeds provide a similar texture and are also rich in omega-3 fatty acids.
Other Alternative Recipes
How to Store or Freeze This Dish
- Allow the gluten-free noodles to cool completely before storing. This prevents condensation and sogginess.
- Transfer the cooled noodles and vegetables into an airtight container. Make sure the container is clean and dry to maintain freshness.
- Store the container in the refrigerator if you plan to consume the dish within 3-4 days. This keeps the vegetables crisp and the noodles flavorful.
- For longer storage, place the airtight container in the freezer. The dish can be frozen for up to 2 months without losing its taste and texture.
- When ready to eat, thaw the frozen noodles in the refrigerator overnight. This gradual thawing helps retain the texture of the noodles and vegetables.
- Reheat the thawed noodles in a pan over medium heat. Add a splash of olive oil or tamari sauce to refresh the flavors.
- If you prefer microwave reheating, transfer the noodles to a microwave-safe dish. Cover with a microwave-safe lid or wrap and heat on medium power, stirring occasionally, until warmed through.
- Garnish with fresh sesame seeds or a drizzle of sesame oil before serving to enhance the dish's aroma and taste.
How to Reheat Leftovers
Stovetop Method:
- Heat a pan over medium heat and add a splash of olive oil.
- Add the leftover gluten-free noodles and vegetables to the pan.
- Stir occasionally until heated through, about 5-7 minutes.
- If the noodles seem dry, add a small amount of tamari sauce or water to moisten.
Microwave Method:
- Place the leftover noodles and vegetables in a microwave-safe dish.
- Add a splash of water or tamari sauce to keep them from drying out.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes, stirring halfway through.
- Check the temperature and continue heating in 30-second intervals if needed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover noodles and vegetables in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying.
- Bake for about 15-20 minutes, or until heated through.
- Stir halfway through the reheating process to ensure even heating.
Steaming Method:
- Set up a steamer basket over a pot of boiling water.
- Place the leftover noodles and vegetables in the steamer basket.
- Cover and steam for about 5-7 minutes, or until heated through.
- This method helps retain moisture and keeps the noodles from drying out.
Best Tools for This Recipe
Large pan: A wide, flat-bottomed pan used for sautéing the garlic and cooking the mixed vegetables.
Pot: Used to boil and cook the gluten-free noodles according to the package instructions.
Colander: A bowl-shaped kitchen utensil with holes, used to drain the cooked noodles.
Wooden spoon: Ideal for stirring the noodles and vegetables together without scratching the pan.
Measuring spoons: Used to measure out the olive oil, tamari sauce, sesame oil, and sesame seeds accurately.
Chef's knife: Essential for chopping the mixed vegetables and mincing the garlic.
Cutting board: A sturdy surface for safely chopping the vegetables and mincing the garlic.
Serving bowl: Used to serve the finished dish hot, garnished with sesame seeds if desired.
How to Save Time on This Recipe
Pre-chop vegetables: Chop your vegetables in advance and store them in the fridge to save time during cooking.
Use pre-cooked noodles: Opt for pre-cooked gluten-free noodles to cut down on boiling time.
Batch cook: Prepare larger quantities and store portions in the fridge or freezer for quick meals later.
Minimize cleanup: Use a single large pan to cook everything, reducing the number of dishes to wash.
Quick garlic prep: Use pre-minced garlic from a jar to save time on peeling and chopping.
Gluten-Free Noodle Recipe
Ingredients
Main Ingredients
- 200 g Gluten-Free Noodles
- 2 tablespoon Olive Oil
- 1 clove Garlic minced
- 1 cup Vegetables mixed, chopped
- 2 tablespoon Tamari Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Sesame Seeds optional
Instructions
- 1. Cook the gluten-free noodles according to package instructions. Drain and set aside.
- 2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- 3. Add mixed vegetables to the pan and cook until tender.
- 4. Add the cooked noodles to the pan, followed by tamari sauce and sesame oil. Toss to combine.
- 5. Serve hot, garnished with sesame seeds if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
I suggest you try these favourites too!
- Chickpea Patties Recipe25 Minutes
- Cauliflower Patties Recipe35 Minutes
- Carrot Lentil Patties Recipe35 Minutes
- Lentil Coconut Soup Recipe40 Minutes
- Leek Soup Recipe45 Minutes
- Turmeric Vegetable Soup Recipe45 Minutes
- Ginger Squash Soup with Toast45 Minutes
- Onion Soup Recipe1 Hours
- Fall Soups Recipe45 Minutes
- Ethiopian Red Lentil Soup Recipe50 Minutes
- Curried Sweet Potato Lentil Soup Recipe45 Minutes
- Carrot Lentil Soup Recipe45 Minutes
Leave a Reply