This delightful spinach mushroom quiche is a perfect choice for a gluten-free meal that is both nutritious and delicious. Combining fresh spinach, savory mushrooms, and creamy cheddar cheese, this quiche is bound to be a hit at any meal. It's easy to prepare and makes for a satisfying breakfast, brunch, or even a light dinner.
If you don't usually keep fresh spinach or mushrooms at home, you might need to pick them up at the supermarket. Fresh spinach is typically found in the produce section, either in bunches or pre-washed bags. Mushrooms can also be found in the produce section, often pre-sliced for convenience. Make sure to choose fresh, firm mushrooms for the best flavor.

Ingredients for Spinach Mushroom Quiche Recipe
Spinach: Fresh spinach adds a vibrant color and a boost of nutrients to the quiche.
Mushrooms: Sliced mushrooms provide a savory, earthy flavor that complements the spinach.
Cheddar cheese: Shredded cheddar cheese adds a creamy, tangy taste and helps bind the quiche together.
Eggs: Eggs are the main binding ingredient, giving the quiche its structure and richness.
Milk: Milk adds creaminess and helps to create a smooth, custard-like texture.
Salt: Salt enhances the flavors of all the ingredients.
Black pepper: Black pepper adds a subtle heat and depth of flavor.
Technique Tip for Making This Quiche
When preparing the spinach and mushrooms, make sure to sauté them lightly in a pan with a bit of olive oil before adding them to the egg mixture. This step helps to remove excess moisture from the vegetables, ensuring your quiche doesn't become soggy and has a more concentrated flavor.
Suggested Side Dishes
Alternative Ingredients
chopped fresh spinach - Substitute with kale: Kale provides a similar texture and nutritional profile, making it a great alternative to spinach.
sliced mushrooms - Substitute with zucchini: Zucchini has a mild flavor and similar moisture content, which works well in quiches.
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella melts well and has a mild flavor that complements the other ingredients.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This is a common vegan substitute that helps bind the ingredients together.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that provides a similar consistency and flavor.
salt - Substitute with herb salt: Herb salt adds additional flavor dimensions while still providing the necessary saltiness.
black pepper - Substitute with white pepper: White pepper has a similar heat level but offers a slightly different flavor profile that can add a unique twist to the dish.
Other Alternative Recipes Similar to This Quiche
How to Store or Freeze Your Quiche
- Allow the quiche to cool completely at room temperature before storing. This helps prevent condensation, which can make the crust soggy.
- Wrap the quiche tightly in plastic wrap or aluminum foil. Ensure it is well-sealed to maintain freshness and prevent any odors from the fridge from seeping in.
- Place the wrapped quiche in an airtight container. This adds an extra layer of protection and helps keep the quiche fresh for up to 3-4 days in the refrigerator.
- For longer storage, consider freezing the quiche. First, wrap it tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
- Label the wrapped quiche with the date of freezing. This helps you keep track of how long it has been stored.
- Store the wrapped quiche in a freezer-safe bag or container. This ensures it remains protected from any potential damage or odors in the freezer.
- When ready to enjoy, thaw the quiche in the refrigerator overnight. This gradual thawing helps maintain its texture and flavor.
- Reheat the quiche in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. This helps restore its original deliciousness.
- If you're in a hurry, you can also reheat individual slices in the microwave. Place a slice on a microwave-safe plate and heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it loosely with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes or until warmed through.
For a quicker option, use the microwave. Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly.
If you have an air fryer, preheat it to 300°F (150°C). Place the quiche slice in the basket and heat for about 5-7 minutes. This method helps maintain a crispy crust while warming the filling.
For stovetop reheating, use a non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan. Place the quiche slice in the skillet, cover with a lid, and heat for 5-7 minutes, flipping halfway through to ensure even warming.
Essential Tools for Making This Quiche
Oven: Used to bake the quiche at the specified temperature of 350°F (175°C).
Mixing bowl: Used to whisk together the eggs, milk, salt, and pepper, and to mix in the spinach, mushrooms, and cheese.
Whisk: Used to blend the eggs, milk, salt, and pepper smoothly.
Pie dish: The container in which the quiche mixture is poured and baked.
Knife: Used to chop the fresh spinach and slice the mushrooms.
Cutting board: Provides a surface for chopping the spinach and slicing the mushrooms.
Measuring cups: Used to measure the quantities of spinach, mushrooms, cheese, and milk accurately.
Measuring spoons: Used to measure the salt and black pepper accurately.
Grater: Used to shred the cheddar cheese if it is not pre-shredded.
Spatula: Used to stir the ingredients together and to help pour the mixture into the pie dish.
Oven mitts: Used to safely handle the hot pie dish when removing it from the oven.
How to Save Time on Making This Quiche
Pre-chop ingredients: Chop the spinach and mushrooms in advance and store them in the fridge.
Use pre-shredded cheese: Save time by using pre-shredded cheddar cheese instead of shredding it yourself.
Mix in a blender: Blend the eggs, milk, salt, and pepper together for a smoother mixture.
Prepare in bulk: Double the recipe and freeze extra portions for a quick meal later.
Use a non-stick pie dish: This reduces the need for greasing and makes cleanup easier.

Spinach Mushroom Quiche
Ingredients
Main Ingredients
- 1 cup Fresh Spinach chopped
- 1 cup Mushrooms sliced
- 1 cup Cheddar Cheese shredded
- 4 Eggs
- 1 cup Milk
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Stir in spinach, mushrooms, and cheese.
- Pour mixture into a greased pie dish.
- Bake for 45 minutes or until set and golden brown.
- Let cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Quiche
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