Stuffed cabbage with roasted sweet potatoes is a comforting and hearty dish that combines tender cabbage leaves filled with a savory mixture of ground beef and rice, all smothered in rich tomato sauce. Paired with perfectly roasted sweet potatoes, this meal is both satisfying and nutritious, making it a perfect choice for a family dinner or a special occasion.
While most of the ingredients for this recipe are common pantry staples, you may need to ensure you have a large cabbage and sweet potatoes on hand. These items might not be part of your regular grocery list, so be sure to pick them up during your next trip to the supermarket.
Ingredients For Stuffed Cabbage With Roasted Sweet Potatoes
Cabbage: A large leafy vegetable that will be used to wrap the filling. Ground beef: Provides the main protein for the stuffing. Rice: Cooked rice adds texture and helps bind the filling together. Onion: Adds flavor and moisture to the stuffing. Garlic: Enhances the savory taste of the filling. Egg: Acts as a binder to hold the stuffing together. Tomato sauce: Poured over the cabbage rolls to add moisture and flavor. Sweet potatoes: Peeled and cubed, these will be roasted to complement the stuffed cabbage.
Technique Tip for This Recipe
When preparing the cabbage leaves for stuffing, make sure to remove the thick central vein from each leaf after boiling. This will make the leaves more pliable and easier to roll, ensuring a tighter and more secure wrap around the ground beef mixture.
Suggested Side Dishes
Alternative Ingredients
cabbage - Substitute with collard greens: Collard greens have large, sturdy leaves that can hold fillings well, similar to cabbage.
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be used in place of ground beef for a lighter dish.
cooked rice - Substitute with quinoa: Quinoa is a high-protein grain that can replace rice, adding a different texture and nutritional profile.
onion - Substitute with shallots: Shallots have a milder flavor and can be used in place of onions for a subtler taste.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though the flavor will be less intense.
egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) can be used as a binder for a vegan option.
tomato sauce - Substitute with crushed tomatoes: Crushed tomatoes can be used in place of tomato sauce, providing a chunkier texture and fresh tomato flavor.
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture to sweet potatoes, making it a good alternative.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the stuffed cabbage and roasted sweet potatoes to cool completely before storing.
- For short-term storage, place the cabbage rolls in an airtight container. Ensure the tomato sauce covers the rolls to keep them moist.
- Store the roasted sweet potatoes in a separate airtight container to maintain their texture.
- Refrigerate both the stuffed cabbage and sweet potatoes for up to 3-4 days.
- For freezing, wrap each cabbage roll individually in plastic wrap to prevent freezer burn.
- Place the wrapped cabbage rolls in a freezer-safe container or zip-top bag. Label with the date.
- Freeze the roasted sweet potatoes in a single layer on a baking sheet until solid, then transfer to a freezer-safe container or bag.
- When ready to reheat, thaw the cabbage rolls and sweet potatoes in the refrigerator overnight.
- Reheat the cabbage rolls in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through.
- Reheat the sweet potatoes on a baking sheet at 375°F (190°C) for 10-15 minutes, or until warm and crispy.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the stuffed cabbage rolls and roasted sweet potatoes in an oven-safe dish. Cover with aluminum foil to retain moisture and bake for about 20-25 minutes until heated through.
For a quicker method, use the microwave. Place the stuffed cabbage rolls and roasted sweet potatoes on a microwave-safe plate. Cover with a microwave-safe lid or wrap with microwave-safe plastic wrap. Heat on medium power for 3-4 minutes, checking and stirring halfway through to ensure even heating.
If you prefer a stovetop method, heat a skillet over medium heat. Add a splash of olive oil or a bit of tomato sauce to the pan. Place the stuffed cabbage rolls and roasted sweet potatoes in the skillet, cover, and heat for about 10-15 minutes, turning occasionally to ensure even warming.
For those who enjoy a bit of crispiness, use an air fryer. Preheat the air fryer to 350°F (175°C). Place the stuffed cabbage rolls and roasted sweet potatoes in the basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
If you have a steamer, it's a gentle way to reheat without drying out the stuffed cabbage rolls. Place the rolls in the steamer basket, cover, and steam for about 10-15 minutes until heated through. You can reheat the roasted sweet potatoes separately in the microwave or oven.
Best Tools for This Recipe
Oven: Used to bake the cabbage rolls and roast the sweet potatoes at a consistent temperature of 375°F (190°C).
Large pot: Necessary for boiling the cabbage leaves until they are tender.
Mixing bowl: Used to combine the ground beef, rice, onion, garlic, egg, salt, and pepper.
Knife: Essential for finely chopping the onion and mincing the garlic.
Cutting board: Provides a safe surface for chopping the onion and garlic.
Baking dish: Holds the cabbage rolls and tomato sauce while they bake in the oven.
Baking sheet: Used to spread out the sweet potatoes for roasting.
Peeler: Helps in peeling the sweet potatoes before cubing them.
Measuring cups: Ensures accurate measurement of ingredients like rice and tomato sauce.
Wooden spoon: Useful for mixing the ground beef mixture thoroughly.
Tongs: Handy for handling the hot cabbage leaves after boiling.
Aluminum foil: Can be used to cover the baking dish if needed to prevent over-browning.
Olive oil dispenser: Facilitates easy application of olive oil on the sweet potatoes before roasting.
How to Save Time on Making This Recipe
Prepare the filling: Mix the ground beef, rice, onion, garlic, and egg the night before and store in the fridge.
Pre-cook cabbage: Boil the cabbage leaves in advance and keep them in an airtight container.
Batch roasting: Roast the sweet potatoes while you prepare the cabbage rolls to save oven time.
Use a food processor: Finely chop the onion and garlic quickly using a food processor.
Double the recipe: Make extra cabbage rolls and sweet potatoes to freeze for future meals.
Stuffed Cabbage With Roasted Sweet Potatoes
Ingredients
Main Ingredients
- 1 large cabbage
- 1 lb ground beef
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 2 cups tomato sauce
- 2 large sweet potatoes, peeled and cubed
- Olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Boil cabbage leaves until tender, about 5 minutes.
- Mix ground beef, rice, onion, garlic, egg, salt, and pepper in a bowl.
- Place a spoonful of mixture in each cabbage leaf and roll up.
- Place rolls in a baking dish, cover with tomato sauce.
- Roast sweet potatoes with olive oil, salt, and pepper on a baking sheet.
- Bake cabbage rolls and sweet potatoes for 45 minutes.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
I suggest you try these favourites too!
- Chickpea Patties Recipe25 Minutes
- Cauliflower Patties Recipe35 Minutes
- Carrot Lentil Patties Recipe35 Minutes
- Lentil Coconut Soup Recipe40 Minutes
- Leek Soup Recipe45 Minutes
- Turmeric Vegetable Soup Recipe45 Minutes
- Ginger Squash Soup with Toast45 Minutes
- Onion Soup Recipe1 Hours
- Fall Soups Recipe45 Minutes
- Ethiopian Red Lentil Soup Recipe50 Minutes
- Curried Sweet Potato Lentil Soup Recipe45 Minutes
- Carrot Lentil Soup Recipe45 Minutes
Leave a Reply