This vibrant Thai peanut noodle salad is a delightful fusion of flavors and textures. It's a perfect dish for a light lunch or a refreshing dinner, combining the crunch of fresh vegetables with the rich, creamy taste of peanut dressing. The best part? It's entirely gluten-free, making it suitable for those with dietary restrictions.
Some ingredients in this recipe might not be staples in your pantry. For instance, rice noodles are a gluten-free alternative to traditional pasta and can be found in the Asian section of most supermarkets. Sesame oil and rice vinegar are also commonly used in Asian cuisine and can be found in the same aisle. Ensure you pick up gluten-free soy sauce to keep the dish entirely gluten-free.
Ingredients For Thai Peanut Noodle Salad Recipe
Rice noodles: These gluten-free noodles are made from rice flour and are a staple in many Asian dishes.
Shredded carrots: Adds a sweet crunch and vibrant color to the salad.
Red bell pepper: Thinly sliced for a crisp texture and a pop of color.
Cilantro: Freshly chopped to add a burst of herbal freshness.
Peanuts: Chopped for a crunchy topping that complements the creamy dressing.
Peanut butter: The base of the dressing, providing a rich and creamy texture.
Soy sauce (gluten-free): Adds a salty, umami flavor to the dressing.
Honey: Balances the savory elements with a touch of sweetness.
Rice vinegar: Provides a tangy acidity that brightens the dressing.
Sesame oil: Adds a nutty aroma and depth of flavor to the dressing.
Grated ginger: Freshly grated for a zesty, spicy kick.
Garlic: Minced to infuse the dressing with a robust, savory flavor.
Technique Tip for This Recipe
When preparing the rice noodles, make sure to rinse them thoroughly with cold water after cooking. This not only stops the cooking process but also prevents the noodles from sticking together, ensuring a perfect texture for your Thai Peanut Noodle Salad.
Suggested Side Dishes
Alternative Ingredients
Rice noodles - Substitute with zucchini noodles: Zucchini noodles are a great low-carb and gluten-free alternative that adds a fresh taste and texture to the salad.
Shredded carrots - Substitute with shredded daikon radish: Daikon radish provides a similar crunch and a slightly peppery flavor that complements the other ingredients.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper offers a similar sweetness and crunch, adding a different color to the dish.
Chopped cilantro - Substitute with chopped parsley: Parsley provides a fresh, slightly peppery flavor and is a good alternative for those who may not enjoy cilantro.
Chopped peanuts - Substitute with chopped almonds: Almonds offer a similar crunch and nutty flavor, making them a suitable replacement.
Peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor, making it a great alternative for those with peanut allergies.
Soy sauce (gluten-free) - Substitute with tamari: Tamari is a gluten-free soy sauce alternative that offers a similar umami flavor.
Honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is a good vegan alternative to honey.
Rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a similar tangy flavor and can be used in the same quantity.
Sesame oil - Substitute with olive oil: Olive oil provides a different but complementary flavor and is a good alternative if sesame oil is unavailable.
Grated ginger - Substitute with ground ginger: Ground ginger can be used in a smaller quantity to provide a similar spicy and aromatic flavor.
Garlic, minced - Substitute with garlic powder: Garlic powder can be used in a smaller quantity to provide a similar garlicky flavor.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your Thai Peanut Noodle Salad fresh, store it in an airtight container. This will help maintain the crispness of the vegetables and the flavor of the dressing.
- Place the container in the refrigerator. The salad can be stored for up to 3 days, but for the best taste and texture, consume it within 1-2 days.
- If you plan to make the salad ahead of time, consider storing the dressing separately. This prevents the noodles and vegetables from becoming soggy. Simply toss the salad with the dressing right before serving.
- For freezing, note that rice noodles and fresh vegetables may not retain their texture well after thawing. However, if you must freeze, place the salad in a freezer-safe container, leaving some space at the top for expansion.
- Label the container with the date and contents. The salad can be frozen for up to 1 month.
- When ready to eat, thaw the salad in the refrigerator overnight. Once thawed, give it a good toss and add a fresh splash of soy sauce or rice vinegar to revive the flavors.
- If the peanut dressing thickens too much after freezing, whisk in a small amount of warm water or sesame oil to reach the desired consistency.
How to Reheat Leftovers
Microwave Method: Place the Thai Peanut Noodle Salad in a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating. Be cautious not to overheat, as the rice noodles can become mushy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of sesame oil or a bit of water to the pan. Add the noodle salad and stir frequently for about 3-5 minutes until warmed through. This method helps maintain the texture of the vegetables and noodles.
Oven Method: Preheat your oven to 300°F (150°C). Spread the noodle salad evenly in an oven-safe dish. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes, stirring halfway through to ensure even warming. This method is ideal if you’re reheating a larger portion.
Steam Method: Place the noodle salad in a heatproof bowl or plate. Set up a steamer basket over a pot of simmering water. Cover and steam for about 5-7 minutes, or until the salad is heated through. This gentle method helps retain the freshness and crunch of the vegetables.
Room Temperature Method: If you prefer not to heat the salad, you can let it sit at room temperature for about 30 minutes before serving. This allows the flavors to meld and the noodles to soften slightly without becoming too warm.
Best Tools for This Recipe
Pot: used to cook the rice noodles according to package instructions
Colander: used to drain and rinse the cooked rice noodles with cold water
Mixing bowl: used to whisk together all dressing ingredients until smooth
Large bowl: used to combine cooked noodles, carrots, bell pepper, cilantro, and peanuts
Whisk: used to mix the dressing ingredients thoroughly
Knife: used to chop the cilantro, peanuts, and thinly slice the red bell pepper
Cutting board: used as a surface for chopping and slicing ingredients
Garlic press: used to mince the garlic clove
Grater: used to grate the ginger
Measuring cups: used to measure out the peanut butter, soy sauce, honey, and rice vinegar
Measuring spoons: used to measure out the sesame oil and grated ginger
How to Save Time on Making This Salad
Pre-chop vegetables: Prepare the carrots and red bell pepper in advance and store them in the fridge to save time on assembly day.
Use pre-made dressing: Opt for a store-bought peanut dressing to cut down on preparation time.
Batch cook noodles: Cook a larger batch of rice noodles and use them for multiple meals throughout the week.
Minimize cleanup: Use a single large bowl for mixing the salad to reduce the number of dishes to wash.
Pre-measure ingredients: Measure out the peanut butter, soy sauce, and other dressing ingredients ahead of time.
Thai Peanut Noodle Salad Recipe
Ingredients
Main Ingredients
- 8 oz Rice noodles
- 1 cup Shredded carrots
- 1 cup Red bell pepper, thinly sliced
- ½ cup Chopped cilantro
- ¼ cup Chopped peanuts
Dressing Ingredients
- ¼ cup Peanut butter
- 2 tablespoon Soy sauce (gluten-free)
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Grated ginger
- 1 clove Garlic, minced
Instructions
- 1. Cook the rice noodles according to package instructions. Drain and rinse with cold water.
- 2. In a mixing bowl, whisk together all dressing ingredients until smooth.
- 3. In a large bowl, combine cooked noodles, carrots, bell pepper, cilantro, and peanuts.
- 4. Pour the dressing over the salad and toss to combine.
- 5. Serve immediately or chill in the refrigerator for 30 minutes before serving.
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