This turkey and sweet potato chili is a hearty and flavorful dish that brings warmth and comfort to your table. Combining the lean protein of ground turkey with the natural sweetness of sweet potatoes, this chili is both nutritious and satisfying. The addition of beans and a blend of spices creates a rich and robust flavor profile, making it a perfect meal for chilly days or any time you crave a wholesome bowl of goodness.
While most of the ingredients for this recipe are commonly found in your pantry, you might need to pick up a few items at the supermarket. Ground turkey is a lean alternative to beef and may not be a staple in every household. Additionally, sweet potatoes add a unique sweetness and texture to the chili, so make sure to grab a couple if they're not already in your kitchen. The spices like chili powder, ground cumin, and paprika are essential for achieving the dish's signature flavor, so double-check your spice rack before heading out.
Ingredients For Turkey And Sweet Potato Chili
Ground turkey: A lean protein that serves as the base for the chili, providing a lighter alternative to beef.
Sweet potatoes: These add a natural sweetness and heartiness to the dish, complementing the spices and other ingredients.
Onion: Adds depth and flavor to the chili, becoming sweet and tender as it cooks.
Garlic: Provides a fragrant and savory note that enhances the overall taste.
Diced tomatoes: Contribute acidity and moisture, helping to create a rich sauce for the chili.
Black beans: Add protein and fiber, making the chili more filling and nutritious.
Kidney beans: Another source of protein and fiber, these beans add texture and heartiness.
Chicken broth: Serves as the liquid base, infusing the chili with savory flavor.
Chili powder: A key spice that brings heat and depth to the dish.
Ground cumin: Adds an earthy, warm flavor that complements the other spices.
Paprika: Provides a mild sweetness and color to the chili.
Salt: Enhances the flavors of all the ingredients, bringing the dish together.
Black pepper: Adds a hint of heat and sharpness, balancing the flavors.
Technique Tip for Perfecting This Chili
When preparing this turkey and sweet potato chili, it's important to focus on building layers of flavor. Start by ensuring the ground turkey is well-browned before adding the onion and garlic. This step not only enhances the meat's flavor but also creates a rich base for the chili. When adding the spices, such as chili powder, ground cumin, and paprika, let them cook for a minute to bloom their flavors, which will deepen the overall taste of the dish. Finally, when simmering, make sure the sweet potatoes are cut into evenly sized pieces to ensure they cook uniformly and absorb the delicious flavors of the broth and tomatoes.
Suggested Side Dishes
Alternative Ingredients
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a great alternative to ground turkey.
sweet potatoes - Substitute with butternut squash: Butternut squash offers a similar sweetness and texture, providing a comparable flavor profile to sweet potatoes.
onion - Substitute with leeks: Leeks have a milder flavor than onions but can provide a similar aromatic base for the chili.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, offering a similar flavor with a longer shelf life.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes provide a similar tomato base and consistency for the chili.
black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor, making them a suitable replacement for black beans.
kidney beans - Substitute with cannellini beans: Cannellini beans are creamy and mild, offering a similar texture and taste to kidney beans.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used to maintain the flavor of the chili while making it suitable for vegetarians.
chili powder - Substitute with cayenne pepper and paprika: A combination of cayenne pepper and paprika can mimic the heat and smokiness of chili powder.
ground cumin - Substitute with ground coriander: Ground coriander has a warm, nutty flavor that can complement the other spices in the chili.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that enhances the chili's overall taste.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, providing depth to the chili.
black pepper - Substitute with white pepper: White pepper has a similar heat profile and can be used to maintain the spice level in the chili.
Alternative Recipes Similar to This Chili
How to Store or Freeze This Chili
Allow the chili to cool to room temperature. This prevents condensation, which can lead to a soggy texture when stored.
Transfer the chili into airtight containers. For easy portioning, consider using individual-sized containers. This makes reheating a breeze and helps maintain the chili's flavor integrity.
If storing in the refrigerator, ensure the containers are sealed tightly. The chili will keep well for up to 4 days. This is perfect for meal prep or a quick weeknight dinner.
For freezing, use freezer-safe containers or heavy-duty freezer bags. Lay the bags flat in the freezer to save space and allow for quicker thawing.
Label the containers or bags with the date. This helps you keep track of freshness and ensures you enjoy the chili at its best.
When ready to enjoy, thaw the chili in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat the chili on the stovetop over medium heat, stirring occasionally. Add a splash of chicken broth if needed to reach your desired consistency.
Alternatively, use the microwave for a quick reheat. Place the chili in a microwave-safe dish, cover, and heat in intervals, stirring in between to ensure even warming.
Garnish with fresh toppings like cilantro, avocado, or a dollop of sour cream to elevate the flavors and add a fresh touch.
How to Reheat Leftovers
Stovetop Method: Place the leftover turkey and sweet potato chili in a saucepan over medium heat. Stir occasionally to ensure even heating. If the chili has thickened too much, add a splash of chicken broth or water to reach your desired consistency. Heat until it's steaming hot, usually around 10-15 minutes.
Microwave Method: Transfer the chili to a microwave-safe bowl. Cover it with a microwave-safe lid or a damp paper towel to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 1-minute intervals until thoroughly heated. Let it sit for a minute before serving to allow the heat to distribute evenly.
Oven Method: Preheat your oven to 350°F (175°C). Place the chili in an oven-safe dish and cover with foil to prevent drying out. Heat for about 20-25 minutes, or until the chili is hot throughout. Stir halfway through the reheating process for even warming.
Slow Cooker Method: If you have a bit more time, the slow cooker is a great option. Transfer the chili to the slow cooker and set it on low. Allow it to heat for 1-2 hours, stirring occasionally. This method is perfect for maintaining the chili's rich flavors and ensuring a gentle, even heat.
Instant Pot Method: Use the sauté function to reheat the chili. Add the chili to the pot, set it to sauté, and stir occasionally. This method is quick and efficient, taking about 5-10 minutes to heat the chili thoroughly.
Essential Tools for Making This Chili
Large pot: A large pot is essential for cooking the chili, allowing enough space to combine all the ingredients and simmer them evenly.
Wooden spoon: A wooden spoon is useful for stirring the ingredients, ensuring they are well mixed and preventing them from sticking to the bottom of the pot.
Chef's knife: A chef's knife is needed for dicing the onion and sweet potatoes, as well as mincing the garlic.
Cutting board: A cutting board provides a stable surface for safely chopping the vegetables and garlic.
Measuring spoons: Measuring spoons are used to accurately measure the spices like chili powder, cumin, and paprika.
Can opener: A can opener is necessary for opening the cans of diced tomatoes, black beans, and kidney beans.
Colander: A colander is used to drain and rinse the black beans and kidney beans before adding them to the chili.
Ladle: A ladle is helpful for serving the chili once it's cooked, ensuring you get a good mix of ingredients in each serving.
Time-Saving Tips for Making This Chili
Prep ingredients in advance: Dice the sweet potatoes, onion, and mince the garlic ahead of time. Store them in airtight containers in the fridge.
Use canned beans: Opt for canned black beans and kidney beans to skip the soaking and cooking process.
Batch cook: Double the recipe and freeze half for a quick meal later.
One-pot cooking: Cook everything in a single pot to reduce cleanup time.
Pre-measure spices: Measure out the chili powder, cumin, and paprika in advance and store them together.
Turkey And Sweet Potato Chili Recipe
Ingredients
Main Ingredients
- 1 lb Ground Turkey
- 2 medium Sweet Potatoes peeled and diced
- 1 medium Onion diced
- 2 cloves Garlic minced
- 1 can Diced Tomatoes 14.5 oz can
- 1 can Black Beans 15 oz can, drained and rinsed
- 1 can Kidney Beans 15 oz can, drained and rinsed
- 2 cups Chicken Broth
- 1 tablespoon Chili Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt to taste
- 0.5 teaspoon Black Pepper to taste
Instructions
- 1. In a large pot, heat a bit of oil over medium heat. Add the ground turkey and cook until browned.
- 2. Add the diced onion and minced garlic to the pot. Cook until the onion is translucent.
- 3. Stir in the chili powder, ground cumin, and paprika. Cook for another minute.
- 4. Add the diced sweet potatoes, diced tomatoes, black beans, kidney beans, and chicken broth. Bring to a boil.
- 5. Reduce the heat and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
- 6. Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Chili
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