Craving a healthier alternative to traditional fries? These gluten-free baked sweet potato fries are the perfect solution. They're crispy, flavorful, and easy to make, making them an ideal side dish or snack for any occasion. Plus, they're packed with nutrients and naturally gluten-free, so you can indulge without any guilt.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep sweet potatoes at home, you'll need to pick some up at the supermarket. Make sure to choose firm, unblemished sweet potatoes. Paprika and garlic powder are also essential for this recipe, adding a depth of flavor to the fries.
Ingredients for Gluten-Free Baked Sweet Potato Fries
Sweet potatoes: The star of the dish, providing natural sweetness and a crispy texture when baked.
Olive oil: Helps to crisp up the fries and adds a rich flavor.
Paprika: Adds a smoky, slightly spicy flavor to the fries.
Garlic powder: Enhances the overall taste with a savory note.
Salt: Balances the sweetness of the sweet potatoes and enhances the other flavors.
Black pepper: Adds a touch of heat and depth to the fries.
Technique Tip for Perfect Fries
To achieve maximum crispiness, make sure to spread the sweet potato fries out in a single layer on the baking sheet. Overcrowding the pan can cause the fries to steam rather than bake, resulting in a soggier texture. If necessary, use two baking sheets to ensure the fries have enough space.
Suggested Side Dishes
Alternative Ingredients
Sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a great alternative for fries.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it ideal for roasting at high temperatures.
Paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that complements the sweetness of the fries.
Garlic powder - Substitute with onion powder: Onion powder provides a similar savory depth and can be used if garlic is not available or preferred.
Salt - Substitute with sea salt: Sea salt can provide a slightly different texture and flavor profile, enhancing the overall taste of the fries.
Black pepper - Substitute with white pepper: White pepper offers a milder, slightly different heat and can be used if black pepper is too strong or unavailable.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze Your Fries
Allow the sweet potato fries to cool completely before storing. This helps prevent condensation, which can make the fries soggy.
Transfer the cooled fries to an airtight container. If stacking the fries, place a sheet of parchment paper between layers to avoid sticking.
Store the container in the refrigerator for up to 3-4 days. For best results, reheat in the oven to maintain crispiness.
To freeze, spread the cooled sweet potato fries in a single layer on a baking sheet lined with parchment paper. This prevents them from sticking together.
Place the baking sheet in the freezer for about 1-2 hours, or until the fries are frozen solid.
Transfer the frozen fries to a resealable freezer bag or airtight container. Label with the date for easy tracking.
Store in the freezer for up to 2 months. When ready to enjoy, bake the frozen fries at 425°F (220°C) for 20-25 minutes, flipping halfway through, until they are heated through and crispy.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover sweet potato fries on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are heated through and regain their crispiness.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the sweet potato fries in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.
Skillet Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Add the sweet potato fries to the skillet and cook for 5-7 minutes, stirring occasionally, until they are heated through and crispy.
Microwave Method: Place the sweet potato fries on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through. Note that this method may not retain the crispiness as well as other methods.
Best Tools for This Recipe
Oven: Used to bake the sweet potato fries at the required temperature of 425°F (220°C).
Baking sheet: Provides a flat surface to spread out the sweet potato fries in a single layer for even baking.
Parchment paper: Prevents the fries from sticking to the baking sheet and makes for easy cleanup.
Mixing bowl: Used to toss the sweet potato fries with olive oil and seasonings to ensure they are evenly coated.
Knife: Essential for peeling and cutting the sweet potatoes into fry shapes.
Cutting board: Provides a safe and stable surface for cutting the sweet potatoes.
Measuring spoons: Used to measure out the olive oil, paprika, garlic powder, salt, and black pepper accurately.
Spatula: Useful for flipping the fries halfway through the baking process to ensure they cook evenly.
Cooling rack: Allows the fries to cool slightly after baking, helping them to stay crispy.
How to Save Time on This Recipe
Prep in advance: Peel and cut the sweet potatoes the night before and store them in water in the fridge.
Use a large baking sheet: Spread the fries out in a single layer to ensure even cooking and avoid overcrowding.
Preheat the oven: Make sure your oven is fully preheated to 425°F (220°C) before baking for optimal crispiness.
Mix spices ahead: Combine paprika, garlic powder, salt, and black pepper in a small container to save time when seasoning.
Flip efficiently: Use a wide spatula to flip the fries quickly and evenly halfway through baking.
Gluten-Free Baked Sweet Potato Fries
Ingredients
Main Ingredients
- 2 large sweet potatoes peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Spread the fries out in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 25 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Nutritional Value
Keywords
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