This hearty beef sweet potato stew is a perfect comfort food for chilly days. Combining tender beef with the natural sweetness of sweet potatoes, this dish is both nutritious and delicious. The blend of spices and herbs adds depth of flavor, making it a satisfying meal for the whole family.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up beef stew meat and sweet potatoes if they are not already in your kitchen. Make sure to choose fresh, high-quality beef for the best results, and look for firm, unblemished sweet potatoes.
Ingredients For Beef Sweet Potato Stew Recipe
Beef stew meat: Tender chunks of beef that become melt-in-your-mouth delicious when slow-cooked.
Sweet potatoes: These add a natural sweetness and a hearty texture to the stew.
Onion: Provides a savory base flavor that complements the beef.
Garlic: Adds a fragrant and slightly spicy note to the dish.
Beef broth: The liquid base that enhances the beefy flavor and keeps the stew moist.
Salt: Essential for seasoning and bringing out the flavors of the other ingredients.
Black pepper: Adds a mild heat and depth to the stew.
Thyme: A dried herb that adds an earthy, slightly minty flavor.
Paprika: Adds a mild sweetness and a beautiful color to the stew.
Technique Tip for This Recipe
When browning the beef stew meat, make sure not to overcrowd the pot. Overcrowding can cause the meat to steam rather than brown, which will affect the depth of flavor in your stew. Brown the meat in batches if necessary to ensure each piece develops a nice crust.
Suggested Side Dishes
Alternative Ingredients
beef stew meat - Substitute with chicken thighs: Chicken thighs are tender and flavorful, making them a good alternative to beef in a stew.
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great substitute for sweet potatoes.
onion - Substitute with leeks: Leeks provide a milder flavor and can be used in place of onions in stews.
garlic - Substitute with shallots: Shallots offer a subtle garlic-like flavor and can be used as a replacement.
beef broth - Substitute with vegetable broth: Vegetable broth is a good alternative for those looking to avoid beef products.
salt - Substitute with tamari: Tamari is a gluten-free soy sauce that can add a salty and umami flavor to the stew.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different taste profile.
dried thyme - Substitute with dried rosemary: Dried rosemary offers a robust flavor that complements the other ingredients in the stew.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor to the stew, enhancing its overall taste.
Other Alternative Recipes Similar to This Stew
How To Store / Freeze This Stew
Allow the beef sweet potato stew to cool to room temperature. This helps prevent condensation, which can lead to freezer burn or spoilage.
Transfer the stew into airtight containers or heavy-duty freezer bags. For easy portioning, consider using individual serving sizes. Make sure to leave some space at the top of the container or bag, as the stew will expand when frozen.
Label each container or bag with the date and contents. This makes it easier to keep track of how long the stew has been stored and ensures you use the oldest batches first.
Store the containers or bags in the refrigerator if you plan to consume the stew within 3-4 days. For longer storage, place them in the freezer, where the stew can be kept for up to 3 months.
When ready to reheat, thaw the stew in the refrigerator overnight if frozen. This gradual thawing helps maintain the texture and flavor of the sweet potatoes and beef.
Reheat the stew on the stovetop over medium heat, stirring occasionally to ensure even heating. Alternatively, you can reheat it in the microwave, using a microwave-safe container and stirring halfway through the heating process.
If the stew appears too thick after reheating, add a splash of beef broth or water to reach your desired consistency. Adjust the seasoning with a pinch of salt and pepper if needed.
How To Reheat Leftovers
Stovetop Method: Place the leftover beef sweet potato stew in a saucepan. Add a splash of beef broth or water to prevent it from drying out. Heat over medium-low heat, stirring occasionally, until the stew is heated through. This method helps maintain the texture of the sweet potatoes and the tenderness of the beef.
Microwave Method: Transfer the stew to a microwave-safe bowl. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 2-3 minutes, stirring halfway through. If needed, continue heating in 1-minute increments until the stew is hot. Be cautious not to overheat, as this can make the sweet potatoes mushy.
Oven Method: Preheat your oven to 350°F (175°C). Place the beef sweet potato stew in an oven-safe dish and cover with foil. Heat for about 20-25 minutes, or until the stew is warmed through. This method is ideal for reheating larger portions and ensures even heating.
Slow Cooker Method: If you have a bit more time, transfer the leftover stew to a slow cooker. Set it on low and let it heat for 1-2 hours. This gentle reheating method helps meld the flavors together even more, making the beef and sweet potatoes even more delicious.
Instant Pot Method: Use the sauté function to reheat the stew quickly. Add the leftover stew to the Instant Pot and set it to sauté on low. Stir occasionally until the stew is heated through. This method is quick and efficient, perfect for a busy day.
Best Tools for This Recipe
Large pot: essential for browning the beef and simmering the stew to ensure even cooking and flavor development
Wooden spoon: useful for stirring the ingredients without scratching the pot
Chef's knife: necessary for chopping the onion and cubing the sweet potatoes
Cutting board: provides a safe and stable surface for cutting the vegetables and meat
Measuring spoons: ensures accurate measurement of spices like salt, pepper, thyme, and paprika
Measuring cup: useful for measuring the beef broth to get the right consistency for the stew
Garlic press: makes mincing the garlic cloves quick and easy
Tongs: handy for turning the beef stew meat to brown it evenly on all sides
Ladle: perfect for serving the hot stew into bowls
Peeler: helps in peeling the sweet potatoes efficiently before cubing them
How to Save Time on Making This Stew
Pre-cut ingredients: Chop the onion, garlic, and sweet potatoes ahead of time and store them in the fridge.
Use a pressure cooker: Speed up the cooking process by using a pressure cooker instead of simmering on the stove.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Pre-mix spices: Combine the salt, pepper, thyme, and paprika in a small bowl before starting.
Quick browning: Brown the beef stew meat in batches to ensure even cooking and save time.
Beef Sweet Potato Stew
Ingredients
Main Ingredients
- 1 lb Beef Stew Meat
- 2 large Sweet Potatoes peeled and cubed
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 4 cups Beef Broth
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 teaspoon Thyme dried
- 1 teaspoon Paprika
Instructions
- 1. In a large pot, heat a bit of oil over medium heat. Add the beef stew meat and cook until browned on all sides.
- 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
- 3. Add the sweet potatoes, beef broth, salt, pepper, thyme, and paprika. Stir to combine.
- 4. Bring the stew to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the sweet potatoes are tender.
- 5. Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Stew
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