These gluten-free apple cinnamon muffins are a delightful treat perfect for breakfast or a snack. They are moist, flavorful, and packed with the warm, comforting taste of cinnamon and fresh apples. Plus, they are sweetened with maple syrup, making them a healthier option for those looking to reduce refined sugar intake.
If you don't typically stock gluten-free flour blend, unsweetened applesauce, or coconut oil in your pantry, you might need to make a trip to the supermarket. Gluten-free flour blend is essential for those avoiding gluten, while unsweetened applesauce adds moisture without extra sugar. Coconut oil provides a subtle flavor and healthy fats.

Ingredients For Gluten-Free Apple Cinnamon Muffins
Gluten-free flour blend: A mix of different gluten-free flours that mimics the properties of wheat flour.
Baking powder: A leavening agent that helps the muffins rise.
Baking soda: Another leavening agent that works with the baking powder for a better rise.
Salt: Enhances the flavors of the other ingredients.
Ground cinnamon: Adds a warm, spicy flavor that pairs perfectly with apples.
Eggs: Provide structure and moisture to the muffins.
Unsweetened applesauce: Adds moisture and a hint of apple flavor without extra sugar.
Maple syrup: A natural sweetener that adds depth of flavor.
Coconut oil: Adds moisture and a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor of the muffins.
Apple: Adds texture and fresh apple flavor to the muffins.
Technique Tip for This Recipe
When preparing the diced apple, make sure to cut the pieces uniformly. This ensures even distribution throughout the muffins and consistent texture in every bite. Additionally, tossing the apple pieces in a little gluten-free flour blend before folding them into the batter can help prevent them from sinking to the bottom during baking.
Suggested Side Dishes
Alternative Ingredients
gluten-free flour blend - Substitute with almond flour: Almond flour provides a nutty flavor and is naturally gluten-free, making it a good alternative.
baking powder - Substitute with ¼ teaspoon baking soda + ½ teaspoon cream of tartar: This combination mimics the leavening effect of baking powder.
baking soda - Substitute with potassium bicarbonate: Potassium bicarbonate can be used as a direct substitute for baking soda, especially for those needing to reduce sodium intake.
salt - Substitute with sea salt: Sea salt has a similar flavor profile and can be used in the same quantity.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice contains cinnamon along with other spices, adding a more complex flavor.
eggs - Substitute with flax eggs: Mix 1 tablespoon ground flaxseed with 3 tablespoon water per egg. This is a common vegan substitute that helps bind ingredients.
unsweetened applesauce - Substitute with mashed banana: Mashed banana provides a similar moisture content and natural sweetness.
maple syrup - Substitute with honey: Honey has a similar sweetness and consistency, making it a good alternative.
coconut oil, melted - Substitute with olive oil: Olive oil provides a similar fat content and moisture, though it may slightly alter the flavor.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile.
peeled and cored diced apple - Substitute with pear: Pears have a similar texture and sweetness, making them a suitable alternative.
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How To Store / Freeze These Muffins
Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
Store the muffins in an airtight container at room temperature for up to 3 days. If you prefer, you can also store them in the refrigerator for up to a week, but be aware that refrigeration can sometimes dry out baked goods.
For longer storage, freeze the muffins. Place them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together. Once frozen, transfer the muffins to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months.
To thaw frozen muffins, remove the desired number from the freezer and let them sit at room temperature for about an hour. For a quicker option, you can microwave them on a low setting for about 20-30 seconds.
If you want to enjoy your muffins warm, reheat them in a preheated oven at 350°F (175°C) for about 10 minutes. This will help restore their freshly-baked texture.
To add an extra touch of flavor, consider sprinkling a little cinnamon sugar on top of the muffins before reheating. This can give them a delightful, slightly crispy topping.
Always label your storage containers or bags with the date you made the muffins. This helps you keep track of their freshness and ensures you enjoy them at their best quality.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps retain the muffins' moisture and gives them a freshly baked texture.
Microwave Method: Place a muffin on a microwave-safe plate. To keep it moist, you can place a damp paper towel over the top. Microwave on medium power for about 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals. Be cautious not to overheat, as this can make the muffins rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the muffins directly on the rack or on a small baking tray. Heat for about 5-7 minutes. This method is quick and gives the muffins a slightly crispy exterior while keeping the inside soft.
Steaming Method: If you want to retain maximum moisture, consider steaming. Place a steaming rack in a pot with a small amount of water. Bring the water to a simmer and place the muffins on the rack. Cover and steam for about 5 minutes. This method keeps the muffins moist and tender.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the muffins in the basket and heat for about 3-5 minutes. This method is efficient and gives the muffins a slightly crispy top while keeping the inside soft and warm.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Holds the batter in individual portions for baking.
Paper liners: Line the muffin tin to prevent sticking and for easy cleanup.
Large bowl: Used to mix the dry ingredients together.
Whisk: Helps to evenly combine the dry ingredients.
Medium bowl: Used to mix the wet ingredients together.
Beater: Used to beat the eggs and mix the wet ingredients thoroughly.
Spatula: Useful for folding the diced apple into the batter.
Measuring cups: Ensures accurate measurement of the flour, applesauce, maple syrup, and coconut oil.
Measuring spoons: Ensures accurate measurement of the baking powder, baking soda, salt, cinnamon, and vanilla extract.
Knife: Used to peel, core, and dice the apple.
Cutting board: Provides a safe surface for cutting the apple.
Toothpick: Used to check if the muffins are done by inserting it into the center.
Wire rack: Allows the muffins to cool completely after baking.
How to Save Time on Making These Muffins
Pre-measure ingredients: Measure out all ingredients before starting to save time during the mixing process.
Use pre-diced apples: Buy pre-diced apples from the store to skip the peeling and chopping step.
Melt coconut oil in advance: Melt the coconut oil ahead of time so it’s ready to mix with the other wet ingredients.
Line muffin tin early: Prepare the muffin tin with liners before mixing the batter to streamline the process.
Combine dry ingredients first: Mix all dry ingredients together first to ensure even distribution and save time.

Gluten-Free Apple Cinnamon Muffins
Ingredients
Dry Ingredients
- 2 cups Gluten-free flour blend
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ½ teaspoon Salt
- 1 teaspoon Ground cinnamon
Wet Ingredients
- 2 large Eggs
- ½ cup Unsweetened applesauce
- ½ cup Maple syrup
- ¼ cup Coconut oil, melted
- 1 teaspoon Vanilla extract
Add-ins
- 1 cup Diced apple peeled and cored
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, beat the eggs, then add the applesauce, maple syrup, melted coconut oil, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the diced apple.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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