Sweet potato fries are a delicious and healthier alternative to traditional fries. They are easy to make and packed with flavor, making them a perfect side dish or snack. The natural sweetness of the sweet potatoes pairs wonderfully with the savory spices, creating a delightful balance of tastes.
Most of the ingredients in this recipe are commonly found in your pantry. However, if you don't usually keep sweet potatoes on hand, you will need to pick some up at the supermarket. Additionally, make sure you have olive oil and paprika as these might not be staples in every household.
Ingredients For Sweet Potato Fries Recipe
Sweet potatoes: These are the star of the dish, providing a sweet and starchy base for the fries.
Olive oil: Used to coat the fries, helping them to crisp up in the oven and adding a rich flavor.
Salt: Enhances the natural sweetness of the sweet potatoes and balances the overall flavor.
Black pepper: Adds a bit of heat and depth to the fries.
Paprika: Provides a smoky, slightly spicy flavor that complements the sweetness of the potatoes.
Technique Tip for Sweet Potato Fries
To achieve extra crispy sweet potato fries, soak the cut fries in cold water for at least 30 minutes before tossing them with olive oil and seasonings. This helps to remove excess starch, which can prevent them from becoming soggy during baking. Make sure to pat them dry thoroughly with a kitchen towel after soaking.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a great alternative for fries.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, which makes it suitable for roasting at high temperatures.
salt - Substitute with sea salt: Sea salt can provide a slightly different texture and flavor, enhancing the taste of the fries.
black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile, which can add a unique twist to the fries.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the overall taste of the fries.
Alternative Recipes Similar to Sweet Potato Fries
How to Store or Freeze Your Fries
- Allow the sweet potato fries to cool completely before storing. This prevents condensation, which can make the fries soggy.
- Place the cooled fries in an airtight container. For best results, use a container that fits the fries snugly to minimize air exposure.
- Store the container in the refrigerator if you plan to consume the fries within 3-4 days. This keeps them fresh and maintains their texture.
- For longer storage, consider freezing the fries. Lay them out in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the fries to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to reheat, preheat your oven to 400°F (200°C). Spread the frozen fries on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until they are heated through and crispy. You may need to flip them halfway through to ensure even reheating.
- For an extra crispy texture, consider reheating the fries in an air fryer at 375°F (190°C) for about 10 minutes, shaking the basket halfway through.
- Avoid microwaving the fries, as this can make them soggy and less appetizing.
How to Reheat Leftovers
Oven Method: Preheat your oven to 400°F (200°C). Spread the leftover sweet potato fries on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and crispy.
Air Fryer Method: Preheat your air fryer to 375°F (190°C). Place the sweet potato fries in a single layer in the air fryer basket. Cook for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.
Skillet Method: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the sweet potato fries in a single layer. Cook for 5-7 minutes, turning occasionally, until they are heated through and have a crispy exterior.
Microwave Method: Place the sweet potato fries on a microwave-safe plate lined with a paper towel. Microwave on high for 1-2 minutes, checking and stirring halfway through. Note that this method may not retain the crispiness as well as other methods.
Best Tools for Making Sweet Potato Fries
Oven: Used to bake the sweet potato fries at the specified temperature.
Peeler: Essential for removing the skin from the sweet potatoes.
Knife: Needed to cut the sweet potatoes into fry shapes.
Cutting board: Provides a safe surface for cutting the sweet potatoes.
Mixing bowl: Used to toss the sweet potato fries with olive oil and seasonings.
Measuring spoons: Helps in accurately measuring the salt, pepper, and paprika.
Baking sheet: Holds the fries while they bake in the oven.
Parchment paper: Prevents the fries from sticking to the baking sheet.
Spatula: Useful for flipping the fries halfway through the baking process.
How to Save Time on Making This Recipe
Pre-cut sweet potatoes: Peel and cut sweet potatoes in advance, storing them in water in the fridge to keep them fresh.
Use a mandoline: A mandoline slicer can quickly and uniformly cut sweet potatoes into fries, saving prep time.
Preheat the oven: Start preheating the oven while you prepare the sweet potatoes to save time.
Batch seasoning: Mix the olive oil, salt, pepper, and paprika in a large bowl first, then toss all the sweet potatoes at once.
Sweet Potato Fries Recipe
Ingredients
Main Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
Instructions
- Preheat oven to 425°F (220°C).
- Peel and cut sweet potatoes into fries.
- Toss fries in a bowl with olive oil, salt, pepper, and paprika.
- Spread fries on a baking sheet lined with parchment paper.
- Bake for 25 minutes, flipping halfway through.
Nutritional Value
Keywords
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