Dive into the refreshing world of Lithuanian cuisine with Saltibarsciai, a vibrant cold beet soup. This dish is perfect for hot summer days, offering a delightful combination of earthy beet juice, creamy kefir, and crisp cucumber. The addition of scallions and dill brings a burst of fresh flavors, while hard-boiled eggs add a satisfying texture.
While most of the ingredients for this recipe are common, beet juice and kefir might not be staples in every household. Beet juice can often be found in the refrigerated section of health food stores or the juice aisle of larger supermarkets. Kefir is a fermented milk drink, similar to yogurt, and is usually available in the dairy section. Make sure to check the labels to ensure they are plain and unsweetened.
Ingredients for Lithuanian Saltibarsciai Cold Beet Soup
Beet juice: The base of the soup, providing a vibrant color and earthy flavor.
Kefir: A fermented milk drink that adds creaminess and a slight tang to the soup.
Cucumber: Adds a refreshing crunch and lightness to the dish.
Scallions: Provide a mild onion flavor and a bit of texture.
Dill: A fragrant herb that enhances the freshness of the soup.
Hard-boiled eggs: Add protein and a creamy texture when chopped and used as a garnish.
Salt: Enhances the overall flavor of the soup.
Black pepper: Adds a hint of spice and depth to the dish.
Technique Tip for This Cold Beet Soup
To enhance the flavor of your Lithuanian saltibarsciai cold beet soup, consider roasting the beets before juicing them. Roasting brings out the natural sweetness and adds a depth of flavor to the beet juice. Simply wrap the beets in aluminum foil and roast them in a preheated oven at 400°F (200°C) for about 45-60 minutes, or until they are tender. Once cooled, peel and juice the beets. This extra step will elevate the overall taste of your soup.
Suggested Side Dishes
Alternative Ingredients
beet juice - Substitute with carrot juice: Carrot juice provides a sweet and earthy flavor similar to beet juice and maintains the vibrant color.
plain yogurt kefir - Substitute with coconut milk yogurt: Coconut milk yogurt is a good dairy-free alternative that offers a creamy texture and slight tanginess.
diced cucumber - Substitute with diced zucchini: Zucchini has a similar texture and mild flavor, making it a suitable replacement for cucumber.
chopped scallions - Substitute with chopped chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
chopped dill - Substitute with chopped parsley: Parsley provides a fresh, slightly peppery flavor that complements the other ingredients well.
chopped hard-boiled eggs - Substitute with chopped tofu: Firm tofu can mimic the texture of hard-boiled eggs and is a good protein source for those avoiding eggs.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor, making it a good alternative.
Other Alternative Recipes Similar to This Cold Beet Soup
How to Store / Freeze This Cold Beet Soup
To store your Lithuanian Saltibarsciai Cold Beet Soup, transfer it to an airtight container. Make sure the container is large enough to hold the soup without spilling, but not so large that there's excessive air space, which can affect the freshness.
Place the container in the refrigerator. This cold beet soup can be stored in the fridge for up to 3 days. The flavors will meld together beautifully, making it even more delicious as it sits.
If you plan to keep the soup for a longer period, consider freezing it. Pour the soup into a freezer-safe container, leaving some space at the top to allow for expansion as it freezes.
Label the container with the date and contents. This will help you keep track of how long the soup has been stored and ensure you use it within a reasonable time frame.
When you're ready to enjoy the soup again, thaw it in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the beet juice and other ingredients.
Once thawed, give the soup a good stir to reincorporate any separated ingredients. You might need to adjust the seasoning with a bit more salt or black pepper to taste.
For a quick chill before serving, place the container in an ice bath or pop it in the freezer for about 15-20 minutes, but be careful not to let it freeze again.
Garnish with freshly chopped hard-boiled eggs and a sprinkle of dill just before serving to refresh the flavors and add a touch of brightness.
How to Reheat Leftovers
- If you must reheat Saltibarsciai, do so gently to preserve its delicate flavors.
- Pour the soup into a saucepan and warm it over low heat, stirring occasionally. Avoid bringing it to a boil.
- Alternatively, you can use a microwave. Place the soup in a microwave-safe bowl and heat it on low power in 30-second intervals, stirring between each interval to ensure even heating.
- If you prefer to keep it cold, simply give it a good stir and serve directly from the refrigerator.
- Remember, the soup is traditionally served chilled, so reheating might alter its intended taste and texture.
Best Tools for Making This Recipe
Mixing bowl: A large bowl used to combine the beet juice and kefir, as well as to mix in the other ingredients.
Measuring cups: Used to measure out the beet juice and kefir accurately.
Cutting board: A surface on which to chop the cucumbers, scallions, dill, and hard-boiled eggs.
Chef's knife: A sharp knife for chopping the cucumbers, scallions, dill, and hard-boiled eggs.
Wooden spoon: Used to stir the ingredients together in the mixing bowl.
Measuring spoons: Used to measure out the chopped dill and any other seasonings.
Salt and pepper shakers: Used to season the soup to taste with salt and black pepper.
Serving bowls: Individual bowls for serving the chilled soup.
Refrigerator: Used to chill the beet juice and to keep the soup cold until serving.
How to Save Time on Making This Cold Beet Soup
Use pre-chopped ingredients: Save time by buying pre-chopped cucumbers, scallions, and dill from the store.
Boil eggs in advance: Hard-boil the eggs the night before and store them in the fridge to save time on the day of preparation.
Combine liquids first: Mix the beet juice and kefir together first to ensure a smooth base before adding other ingredients.
Chill ingredients: Keep all ingredients in the fridge so they are already cold when you start, reducing the chilling time before serving.

Lithuanian Saltibarsciai Cold Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups beet juice chilled
- 1 cup kefir or plain yogurt
- 2 cups cucumber diced
- 4 scallions chopped
- 2 tablespoon dill chopped
- 2 hard-boiled eggs chopped
- to taste salt
- to taste black pepper
Instructions
- In a large mixing bowl, combine chilled beet juice and kefir.
- Add diced cucumber, chopped scallions, and chopped dill. Stir well.
- Season with salt and black pepper to taste.
- Garnish with chopped hard-boiled eggs before serving.
- Serve chilled.
Nutritional Value
Keywords
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