Mango Shrimp Stir-Fry Recipe

Shrimp: Peeled and deveined, these provide the protein and a delightful seafood flavor.

Mango: Diced, this adds a sweet and tropical element to the dish.

Bell peppers: Sliced, these bring color and a slight crunch.

Snap peas: These add a crisp texture and fresh flavor.

Olive oil: Used for stir-frying, it adds a subtle richness.

Garlic: Minced, it infuses the dish with a robust aroma and flavor.

Soy sauce (gluten-free): Adds a savory umami taste while keeping the dish gluten-free.

Lime juice: Provides a tangy brightness that balances the sweetness of the mango.

Honey: Adds a touch of sweetness to complement the other flavors.

To ensure your shrimp are perfectly cooked and not rubbery, make sure your wok is properly heated before adding them. The olive oil should be shimmering, and the garlic should sizzle immediately upon contact. This high heat sears the shrimp quickly, locking in their juices and flavor.

• Shrimp - Substitute with chicken breast: Chicken breast is a versatile protein that can easily absorb the flavors of the stir-fry, making it a good alternative to shrimp.

• Mango - Substitute with pineapple: Pineapple provides a similar sweet and tangy flavor profile that complements the other ingredients in the stir-fry.

• Bell peppers - Substitute with zucchini: Zucchini has a mild flavor and a similar texture when cooked, making it a good substitute for bell peppers.

• Snap peas - Substitute with green beans: Green beans have a similar crunch and can hold up well in a stir-fry, providing a comparable texture to snap peas.

• Olive oil - Substitute with coconut oil: Coconut oil adds a subtle tropical flavor that pairs well with the other ingredients in the stir-fry.

• Garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic, which can add a different but pleasant taste to the dish.

• Soy sauce (gluten-free) - Substitute with tamari: Tamari is a gluten-free soy sauce alternative that provides the same umami flavor without the gluten.

• Lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and citrus flavor, making it a suitable replacement for lime juice.

• Honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used as a natural sweetener in the stir-fry.

• Allow the shrimp stir-fry to cool completely before storing. This helps prevent condensation, which can make the dish soggy.

• Transfer the cooled stir-fry into an airtight container. Make sure to use a container that seals well to maintain freshness.

• Store the container in the refrigerator if you plan to consume the dish within 3-4 days. The shrimp and vegetables will retain their texture and flavor during this period.

• For longer storage, place the stir-fry in a freezer-safe container or a heavy-duty freezer bag. Label the container with the date to keep track of its freshness.

• When ready to eat, thaw the stir-fry in the refrigerator overnight. This gradual thawing helps maintain the texture of the shrimp and vegetables.

• Reheat the dish in a skillet over medium heat. Add a splash of olive oil or a bit of soy sauce to refresh the flavors and prevent the dish from drying out.

• Alternatively, you can reheat the stir-fry in the microwave. Place it in a microwave-safe dish, cover it loosely, and heat in 1-minute intervals, stirring in between, until heated through.

• Avoid reheating the stir-fry multiple times, as this can overcook the shrimp and make the vegetables mushy. Reheat only the portion you plan to eat.

• If you notice any off smells or changes in texture after storing, it's best to discard the dish to ensure food safety.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a splash of olive oil to the pan.
  3. Once the oil is hot, add the leftover Mango Shrimp Stir-Fry.
  4. Stir occasionally to ensure even heating, cooking for about 5-7 minutes until the shrimp and vegetables are heated through.
  5. Add a little extra lime juice or soy sauce if needed to refresh the flavors.

• Microwave Method:

  1. Place the leftover Mango Shrimp Stir-Fry in a microwave-safe dish.
  2. Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes.
  4. Stir the contents and check the temperature.
  5. Continue microwaving in 30-second intervals until the shrimp and vegetables are heated through.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the Mango Shrimp Stir-Fry in an oven-safe dish.
  3. Cover the dish with aluminum foil to prevent drying out.
  4. Bake for about 10-15 minutes, stirring halfway through.
  5. Check to ensure the shrimp and vegetables are heated evenly.

• Steaming Method:

  1. Set up a steamer basket over a pot of simmering water.
  2. Place the leftover Mango Shrimp Stir-Fry in the steamer basket.
  3. Cover and steam for about 5-7 minutes.
  4. Check to ensure the shrimp and vegetables are heated through.
  5. This method helps retain the moisture and freshness of the dish.

• Wok: A large, deep pan with sloping sides, perfect for stir-frying ingredients quickly and evenly.

• Spatula: A flat, broad tool used for flipping and stirring ingredients in the wok.

• Cutting board: A sturdy surface for chopping and dicing the mango, bell peppers, and snap peas.

• Chef's knife: A sharp knife used for slicing and dicing the ingredients with precision.

• Measuring spoons: Tools used to measure out the olive oil, soy sauce, lime juice, and honey accurately.

• Garlic press: A tool used to mince the garlic cloves quickly and efficiently.

• Mixing bowl: A bowl used to hold the diced mango and other prepped ingredients before cooking.

• Tongs: A tool used to handle and turn the shrimp while cooking in the wok.

• Serving dish: A dish used to present the finished mango shrimp stir-fry.

Prep ingredients ahead: Peel and devein the shrimp and dice the mango the night before to save time.

Use pre-cut veggies: Purchase pre-sliced bell peppers and snap peas to cut down on prep work.

Quick marinade: Marinate the shrimp in the soy sauce, lime juice, and honey for 10 minutes while prepping other ingredients.

High heat cooking: Use high heat to stir-fry, which cooks the shrimp and veggies faster, saving time.

One-pan method: Cook everything in one wok to minimize cleanup time.